@import "https://fonts.googleapis.com/css2?family=Outfit:wght@300;400;500;600;700;800;900&display=swap";._splash_1md4c_1{z-index:9999;background:var(--color-bg);flex-direction:column;justify-content:center;align-items:center;display:flex;position:fixed;inset:0;overflow:hidden}._splashBg_1md4c_13{background:var(--grad-energia);opacity:.15;filter:blur(2px);position:absolute;inset:0}._splashOverlay_1md4c_22{background:radial-gradient(ellipse at center bottom, transparent 0%, var(--color-bg) 75%);position:absolute;inset:0}._splashContent_1md4c_28{z-index:1;text-align:center;padding:var(--spacing-xl);flex-direction:column;align-items:center;animation:.8s cubic-bezier(.16,1,.3,1) forwards _fadeInUp_1md4c_1;display:flex;position:relative}._splashMascotWrap_1md4c_39{width:140px;height:140px;color:var(--color-primary);margin-bottom:var(--spacing-lg);animation:3s ease-in-out infinite _floatUpDown_1md4c_1}._splashMascot_1md4c_39{width:100%;height:100%}._splashTitle_1md4c_53{letter-spacing:-1px;background:linear-gradient(135deg, #fff 0%, var(--color-primary) 50%, var(--color-accent) 100%);-webkit-text-fill-color:transparent;margin-bottom:var(--spacing-sm);-webkit-background-clip:text;background-clip:text;font-size:2.8rem;font-weight:800}._splashTagline_1md4c_64{color:var(--color-text-secondary);margin-bottom:var(--spacing-2xl);max-width:300px;font-size:1.1rem;line-height:1.5}._splashBtn_1md4c_72{color:#000;border-radius:var(--radius-pill);box-shadow:0 0 30px #fbbf2466, var(--shadow-lg);align-items:center;gap:var(--spacing-sm);transition:all var(--transition-bounce);opacity:1;cursor:pointer;text-transform:uppercase;letter-spacing:1px;background:linear-gradient(135deg,#fbbf24 0%,#f59e0b 100%);border:2px solid #fff3;padding:18px 56px;font-size:1.2rem;font-weight:900;animation:2s infinite _pulseGold_1md4c_1;display:flex}._splashBtn_1md4c_72:hover{box-shadow:0 0 50px #fbbf2499, var(--shadow-lg);background:linear-gradient(135deg,#ffd666 0%,#fbbf24 100%);transform:translateY(-5px)scale(1.05)}._splashBtn_1md4c_72:active{transform:translateY(2px)scale(.98)}@keyframes _pulseGold_1md4c_1{0%{box-shadow:0 0 #fbbf24b3}70%{box-shadow:0 0 0 20px #fbbf2400}to{box-shadow:0 0 #fbbf2400}}._splashParticles_1md4c_108{pointer-events:none;position:absolute;inset:0;overflow:hidden}._particle_1md4c_115{background:var(--color-primary);opacity:0;border-radius:50%;width:4px;height:4px;animation:6s ease-in-out infinite _particleFloat_1md4c_1;position:absolute}@keyframes _particleFloat_1md4c_1{0%{opacity:0;transform:translateY(100vh)scale(0)}10%{opacity:.6}90%{opacity:.6}to{opacity:0;transform:translateY(-20vh)scale(1)}}._splashFeatures_1md4c_132{gap:var(--spacing-xl);margin-top:var(--spacing-2xl);opacity:0;animation:.8s cubic-bezier(.16,1,.3,1) .6s forwards _fadeInUp_1md4c_1;display:flex}._splashFeature_1md4c_132{align-items:center;gap:var(--spacing-xs);flex-direction:column;display:flex}._splashFeatureIcon_1md4c_147{border-radius:var(--radius-md);background:var(--color-surface);border:1px solid var(--color-border);justify-content:center;align-items:center;width:44px;height:44px;font-size:1.3rem;display:flex}._splashFeatureLabel_1md4c_159{color:var(--color-text-tertiary);text-transform:uppercase;letter-spacing:.5px;font-size:.7rem;font-weight:600}._splashExit_1md4c_168{animation:.5s ease-in forwards _fadeOut_1md4c_1}@keyframes _fadeOut_1md4c_1{to{opacity:0;pointer-events:none}}._canvas_1eini_1{pointer-events:none;z-index:0;position:fixed;inset:0;overflow:hidden}._orb_1eini_9{filter:blur(100px);opacity:.08;border-radius:50%;animation:40s ease-in-out infinite alternate _orbDrift_1eini_1;position:absolute}._orb1_1eini_17{background:var(--color-primary);width:300px;height:300px;animation-delay:0s;top:-100px;right:-50px}._orb2_1eini_26{background:var(--color-accent);width:250px;height:250px;animation-delay:-7s;bottom:-80px;left:-60px}._orb3_1eini_35{background:var(--color-warning);opacity:.04;width:200px;height:200px;animation-delay:-14s;top:40%;left:50%}@keyframes _orbDrift_1eini_1{0%{transform:translate(0)scale(1)}33%{transform:translate(30px,-20px)scale(1.1)}66%{transform:translate(-20px,30px)scale(.9)}to{transform:translate(10px,-10px)scale(1.05)}}._dot_1eini_52{opacity:0;background:#fff;border-radius:50%;width:2px;height:2px;animation:4s ease-in-out infinite _twinkle_1eini_1;position:absolute}@keyframes _twinkle_1eini_1{0%,to{opacity:0}50%{opacity:.4}}._bottomNav_b11t2_1{width:min(100% - 24px,456px);min-height:72px;padding:8px 8px calc(8px + env(safe-area-inset-bottom));z-index:9999;-webkit-backdrop-filter:blur(24px)saturate(160%);background:#0b0f19d1;border:1px solid #ffffff1f;border-radius:28px;justify-content:space-around;align-items:center;display:flex;position:fixed;bottom:12px;left:50%;transform:translate(-50%);box-shadow:0 20px 60px #0000007a,inset 0 1px #ffffff14}._navItem_b11t2_21{min-width:0;min-height:56px;color:var(--color-text-dim);border-radius:20px;flex-direction:column;flex:1;justify-content:center;align-items:center;gap:4px;padding:6px 2px;display:flex;position:relative}._navItemActive_b11t2_36{color:var(--color-text-primary);background:#ffffff0f}._navItemActive_b11t2_36:after{content:"";background:var(--color-accent);width:5px;height:5px;box-shadow:0 0 14px var(--color-accent-glow);border-radius:999px;position:absolute;top:7px}._iconWrapper_b11t2_52{width:30px;height:24px;transition:transform var(--transition-fast);justify-content:center;align-items:center;display:flex}._navItem_b11t2_21:active ._iconWrapper_b11t2_52{transform:scale(.88)}._navItem_b11t2_21 span{text-transform:uppercase;letter-spacing:.4px;white-space:nowrap;font-size:.56rem;font-weight:850}._navItemCentral_b11t2_73{color:#fff;margin-top:-34px}._navItemCentral_b11t2_73 ._iconWrapper_b11t2_52{background:var(--grad-action);color:#fff;width:58px;height:58px;box-shadow:0 16px 34px var(--color-primary-glow), inset 0 1px 0 #ffffff40;border:4px solid #080b12f2;border-radius:22px}._navItemCentral_b11t2_73 span{color:var(--color-text-primary);margin-top:4px;font-weight:900}@media (width<=380px){._navItem_b11t2_21 span{font-size:.5rem}._bottomNav_b11t2_1{width:calc(100% - 16px)}}._container_1vvpt_1{background:0 0;min-height:100vh;padding-bottom:120px;overflow-x:hidden}._header_1vvpt_8{background:linear-gradient(#8b5cf629,#080b1200 72%),#ffffff05;border-bottom:1px solid #ffffff14;padding:42px 22px 24px}._headerTop_1vvpt_16{justify-content:space-between;align-items:flex-start;gap:16px;margin-bottom:22px;display:flex}._userSection_1vvpt_24{flex-direction:column;min-width:0;display:flex}._greetingRow_1vvpt_30{flex-wrap:wrap;align-items:center;gap:10px;display:flex}._greeting_1vvpt_30{color:var(--color-text-tertiary);text-transform:uppercase;letter-spacing:.7px;font-size:.72rem;font-weight:850}._performanceBadge_1vvpt_45{text-transform:uppercase;letter-spacing:.45px;color:var(--color-accent);background:#22d3ee1a;border:1px solid #22d3ee33;border-radius:999px;align-items:center;gap:6px;padding:5px 9px;font-size:.64rem;font-weight:850;display:inline-flex}._dayText_1vvpt_60{color:var(--color-text-primary);letter-spacing:0;text-transform:capitalize;margin:7px 0 0;font-size:1.85rem;font-weight:900}._settingsButton_1vvpt_69{width:46px;height:46px;color:var(--color-text-secondary);box-shadow:var(--shadow-sm);-webkit-backdrop-filter:blur(16px);backdrop-filter:blur(16px);background:#ffffff14;border:1px solid #ffffff1f;border-radius:16px;justify-content:center;align-items:center;display:flex}._dashboard_1vvpt_83{flex-direction:column;gap:10px;display:flex}._miniPromo_1vvpt_89{background:#fbbf241a;border:1px solid #fbbf2438;border-radius:999px;align-items:center;gap:8px;width:fit-content;padding:8px 13px;display:inline-flex}._miniPromo_1vvpt_89 span{color:#fbbf24;text-transform:uppercase;letter-spacing:.5px;font-size:.66rem;font-weight:900}._miniTip_1vvpt_108{background:var(--glass-bg);border:1px solid var(--glass-border);-webkit-backdrop-filter:blur(18px)saturate(150%);backdrop-filter:blur(18px)saturate(150%);box-shadow:var(--shadow-sm);border-radius:18px;align-items:flex-start;gap:10px;padding:13px 15px;display:flex}._miniTip_1vvpt_108 p{color:var(--color-text-secondary);margin:0;font-size:.83rem;line-height:1.42}._mainContent_1vvpt_127{flex-direction:column;gap:24px;padding:22px 0 0;display:flex}._resumeCard_1vvpt_134,._scientificCard_1vvpt_135,._networkCard_1vvpt_136,._articleCard_1vvpt_137{margin-inline:20px}._resumeCard_1vvpt_134{background:var(--grad-action);text-align:left;width:calc(100% - 40px);box-shadow:0 20px 42px var(--color-primary-glow), inset 0 1px 0 #ffffff38;border:1px solid #ffffff38;border-radius:26px;align-items:center;gap:16px;padding:20px;display:flex}._resumeIcon_1vvpt_154{-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);background:#ffffff2e;border-radius:18px;justify-content:center;align-items:center;width:52px;height:52px;display:flex}._resumeText_1vvpt_165{flex:1}._resumeText_1vvpt_165 h3{color:#fff;margin:0 0 4px;font-size:1.05rem;font-weight:900}._resumeText_1vvpt_165 p{color:#ffffffd1;margin:0;font-size:.8rem}._scientificCard_1vvpt_135{background:var(--glass-bg);border:1px solid var(--glass-border);cursor:pointer;-webkit-backdrop-filter:blur(20px)saturate(150%);backdrop-filter:blur(20px)saturate(150%);box-shadow:var(--shadow-md);border-radius:26px;padding:22px}._scientificHeader_1vvpt_192{align-items:center;gap:8px;margin-bottom:13px;display:flex}._scientificHeader_1vvpt_192 span{color:var(--color-accent);letter-spacing:.8px;font-size:.66rem;font-weight:900}._scientificCard_1vvpt_135 h3{color:#fff;margin:0 0 8px;font-size:1.18rem;font-weight:900}._scientificCard_1vvpt_135 p{color:var(--color-text-secondary);margin:0 0 17px;font-size:.87rem;line-height:1.6}._scientificFooter_1vvpt_220{color:var(--color-primary);align-items:center;gap:5px;font-size:.78rem;font-weight:850;display:inline-flex}._networkCard_1vvpt_136{cursor:pointer;box-shadow:var(--shadow-sm);background:#fbbf2412;border:1px solid #fbbf242e;border-radius:24px;justify-content:space-between;align-items:center;gap:16px;padding:18px;display:flex}._networkInfo_1vvpt_242{align-items:center;gap:14px;min-width:0;display:flex}._networkInfo_1vvpt_242 h4{color:#fff;margin:0;font-size:.92rem;font-weight:850}._networkInfo_1vvpt_242 p{color:var(--color-text-tertiary);margin:3px 0 0;font-size:.76rem}._networkAction_1vvpt_262{color:#fbbf24;flex-shrink:0;align-items:center;gap:4px;font-size:.74rem;font-weight:850;display:flex}._carouselSection_1vvpt_272,._blogSection_1vvpt_273{flex-direction:column;gap:16px;display:flex}._sectionHeader_1vvpt_279{flex-direction:column;padding-inline:20px;display:flex}._sectionTitleRow_1vvpt_285{justify-content:space-between;align-items:center;gap:12px;display:flex}._sectionTitle_1vvpt_285{color:var(--color-text-primary);margin:0;font-size:1.38rem;font-weight:950}._swipeHint_1vvpt_299{color:var(--color-text-tertiary);text-transform:uppercase;letter-spacing:.5px;white-space:nowrap;background:#ffffff0e;border:1px solid #ffffff17;border-radius:999px;align-items:center;gap:5px;padding:5px 9px;font-size:.68rem;font-weight:850;display:inline-flex}._swipeHint_1vvpt_299 svg{width:12px;height:12px;animation:1.5s ease-in-out infinite _hintNudge_1vvpt_1}@keyframes _hintNudge_1vvpt_1{0%,to{opacity:.7;transform:translate(0)}50%{opacity:1;transform:translate(3px)}}._sectionSubtitle_1vvpt_326{color:var(--color-text-tertiary);margin-top:4px;font-size:.84rem}._grid_1vvpt_332{scroll-snap-type:x mandatory;scrollbar-width:none;-webkit-overflow-scrolling:touch;gap:14px;padding:2px 20px 16px;display:flex;overflow-x:auto}._grid_1vvpt_332::-webkit-scrollbar{display:none}._card_1vvpt_346{background:var(--glass-bg-strong);scroll-snap-align:start;min-height:208px;box-shadow:var(--shadow-md);text-align:left;border:1px solid #ffffff21;border-radius:28px;flex:0 0 74%;position:relative;overflow:hidden}._cardFeatured_1vvpt_359{flex-basis:82%}._cardImage_1vvpt_363{object-fit:cover;opacity:.84;width:100%;height:100%;min-height:208px;transform:scale(1.03)}._cardGradient_1vvpt_372{background:linear-gradient(#0000000d 16%,#080b127a 56%,#080b12f0 100%),linear-gradient(135deg,#8b5cf652,#22d3ee1f);position:absolute;inset:0}._cardContent_1vvpt_380{align-items:center;gap:12px;padding:18px;display:flex;position:absolute;inset:auto 0 0}._cardIconBox_1vvpt_389{border-radius:15px;justify-content:center;align-items:center;width:42px;height:42px;display:flex;box-shadow:inset 0 1px #ffffff3d,0 12px 24px #0000004d}._cardIconBox_1vvpt_389 svg{width:20px;height:20px}._cardTitle_1vvpt_404{color:#fff;margin:0;font-size:1.06rem;font-weight:900}._adSection_1vvpt_411{border:1px solid var(--color-border);background:#ffffff09;border-radius:24px;margin:4px 20px 0;overflow:hidden}._blogSection_1vvpt_273{margin-top:4px}._blogGrid_1vvpt_423{flex-direction:column;gap:14px;display:flex}._articleCard_1vvpt_137{background:var(--glass-bg);border:1px solid var(--glass-border);cursor:pointer;-webkit-backdrop-filter:blur(18px)saturate(150%);backdrop-filter:blur(18px)saturate(150%);box-shadow:var(--shadow-sm);border-radius:24px;flex-direction:column;gap:12px;padding:19px;display:flex;position:relative;overflow:hidden}._articleCard_1vvpt_137:hover{background:#ffffff0e;border-color:#8b5cf666}._articleHeader_1vvpt_449{justify-content:space-between;align-items:center;gap:10px;display:flex}._articleCategory_1vvpt_456{color:var(--color-accent);text-transform:uppercase;letter-spacing:.8px;background:#22d3ee1a;border-radius:999px;padding:5px 10px;font-size:.65rem;font-weight:900}._articleReadTime_1vvpt_467{color:var(--color-text-tertiary);white-space:nowrap;align-items:center;gap:4px;font-size:.7rem;display:flex}._articleTitle_1vvpt_476{color:var(--color-text-primary);margin:0;font-size:1.08rem;font-weight:850;line-height:1.25}._articleExcerpt_1vvpt_484{color:var(--color-text-secondary);-webkit-line-clamp:2;-webkit-box-orient:vertical;font-size:.86rem;line-height:1.5;display:-webkit-box;overflow:hidden}._articleFooter_1vvpt_494{color:var(--color-primary);align-items:center;gap:6px;margin-top:2px;font-size:.78rem;font-weight:850;display:flex}._viewAllBtn_1vvpt_504{border:1px solid var(--color-border);color:var(--color-text-secondary);background:#ffffff0e;border-radius:18px;justify-content:center;align-items:center;gap:8px;margin:0 20px;padding:15px;font-size:.87rem;font-weight:850;display:flex}._legalFooter_1vvpt_519{text-align:center;padding:46px 20px 110px}._footerLinks_1vvpt_524{flex-wrap:wrap;justify-content:center;gap:14px;margin-bottom:12px;display:flex}._footerLinks_1vvpt_524 button{color:var(--color-text-dim);background:0 0;border:none;font-size:.72rem;font-weight:700}._legalFooter_1vvpt_519 p{color:#ffffff2e;font-size:.68rem}@media (width>=460px){._card_1vvpt_346{flex-basis:68%}._cardFeatured_1vvpt_359{flex-basis:76%}}._container_1ik18_1{background:var(--color-bg-elevated);border-radius:var(--radius-lg);border:1px solid var(--color-border);flex-direction:column;gap:8px;min-width:160px;padding:12px;display:flex;box-shadow:0 4px 20px #0003}._barWrap_1ik18_13{cursor:pointer}._label_1ik18_17{color:var(--color-text-secondary);text-transform:uppercase;letter-spacing:.5px;align-items:center;gap:6px;margin-bottom:6px;font-size:.75rem;font-weight:700;display:flex}._track_1ik18_29{background:#ffffff0d;border-radius:3px;height:6px;margin-bottom:4px;overflow:hidden}._fill_1ik18_37{background:var(--color-primary);border-radius:3px;height:100%;transition:width .3s}._critical_1ik18_44{background:var(--color-danger)}._percent_1ik18_48{color:var(--color-text-tertiary);font-size:.7rem;font-weight:600}._pulse_1ik18_54{animation:1s infinite _pulse_1ik18_54}@keyframes _pulse_1ik18_54{0%{opacity:1;transform:scale(1)}50%{opacity:.7;transform:scale(1.2)}to{opacity:1;transform:scale(1)}}._popover_1ik18_64{border-top:1px solid var(--color-border);margin-top:8px;padding-top:8px;animation:.2s _fadeIn_1ik18_1}._popHeader_1ik18_71{color:var(--color-text-primary);align-items:center;gap:8px;margin-bottom:6px;display:flex}._popHeader_1ik18_71 h4{margin:0;font-size:.85rem}._popover_1ik18_64 p{color:var(--color-text-secondary);margin-bottom:8px;font-size:.75rem;line-height:1.4}._proTip_1ik18_91{color:var(--color-primary);background:#a855f71a;border-radius:6px;align-items:center;gap:6px;padding:6px 10px;font-size:.7rem;display:flex}@keyframes _fadeIn_1ik18_1{0%{opacity:0;transform:translateY(-4px)}to{opacity:1;transform:translateY(0)}}._container_1mecc_1{padding:var(--spacing-xl) var(--spacing-md);background-color:var(--color-bg);min-height:100vh;color:var(--color-text-primary);flex-direction:column;display:flex;position:relative;overflow-y:auto}._premiumLockNote_1mecc_12{border-radius:var(--radius-md);padding:var(--spacing-md);color:var(--color-warning);margin-top:var(--spacing-sm);background:#fbbf2414;border:1px solid #fbbf2433;font-size:.85rem;line-height:1.5}._header_1mecc_23{margin-bottom:var(--spacing-lg)}._backButton_1mecc_27{align-items:center;gap:var(--spacing-xs);color:var(--color-text-tertiary);margin-bottom:var(--spacing-md);transition:color var(--transition-fast);padding:6px 0;font-size:.9rem;font-weight:500;display:inline-flex}._backButton_1mecc_27:hover{color:var(--color-text-primary)}._title_1mecc_43{letter-spacing:-.3px;margin-bottom:var(--spacing-xs);font-size:1.75rem;font-weight:800}._headerSubtitle_1mecc_50{color:var(--color-text-tertiary);margin:0;font-size:.95rem}._typeIndicator_1mecc_56{color:var(--color-primary);background:#a855f71a;border:1px solid #a855f733;border-radius:20px;align-items:center;gap:8px;margin-top:12px;padding:6px 12px;font-size:.8rem;font-weight:600;display:inline-flex}._typeIndicator_1mecc_56 strong{text-transform:uppercase;letter-spacing:.5px}._progressContainer_1mecc_76{padding:0 var(--spacing-xl);margin-bottom:var(--spacing-lg);animation:_fadeIn_1mecc_1 var(--transition-normal)}._progressTrack_1mecc_82{background:var(--color-surface-active);border-radius:var(--radius-pill);width:100%;height:6px;margin-bottom:var(--spacing-xs);overflow:hidden}._progressFill_1mecc_91{background:var(--grad-energia);border-radius:var(--radius-pill);height:100%;transition:width .4s cubic-bezier(.4,0,.2,1)}._progressLabel_1mecc_98{color:var(--color-text-tertiary);text-align:right;font-size:.75rem;font-weight:600}._typeBadge_1mecc_106{margin:0 var(--spacing-xl) var(--spacing-lg);align-items:center;gap:var(--spacing-sm);border-radius:var(--radius-pill);color:#fff;box-shadow:var(--shadow-glow-primary);padding:8px 16px;font-size:.85rem;font-weight:700;display:inline-flex}._form_1mecc_120{gap:var(--spacing-lg);flex-direction:column;padding-bottom:100px;display:flex}._fieldGroup_1mecc_127{gap:var(--spacing-xs);flex-direction:column;display:flex}._label_1mecc_133{color:var(--color-text-tertiary);text-transform:uppercase;letter-spacing:.5px;font-size:.8rem;font-weight:600}._input_1mecc_141,._select_1mecc_142{border-radius:var(--radius-md);border:1px solid var(--color-border);background-color:var(--color-surface);width:100%;color:var(--color-text-primary);transition:all var(--transition-fast);appearance:none;padding:14px 16px;font-family:inherit;font-size:1rem}._select_1mecc_142{background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='12' height='12' viewBox='0 0 24 24' fill='none' stroke='%236B6B80' stroke-width='2' stroke-linecap='round' stroke-linejoin='round'%3E%3Cpath d='m6 9 6 6 6-6'/%3E%3C/svg%3E");background-position:right 16px center;background-repeat:no-repeat;padding-right:40px}._input_1mecc_141:focus,._select_1mecc_142:focus{border-color:var(--color-primary);background-color:var(--color-bg-elevated);box-shadow:0 0 0 3px var(--color-primary-glow);outline:none}._input_1mecc_141::placeholder{color:var(--color-text-tertiary)}._row_1mecc_175{gap:var(--spacing-md);display:flex}._row_1mecc_175>*{flex:1}._row3_1mecc_184{gap:var(--spacing-md);grid-template-columns:1fr 1fr 1fr;display:grid}._pillGroup_1mecc_191{gap:var(--spacing-sm);flex-wrap:wrap;display:flex}._pill_1mecc_191{border-radius:var(--radius-pill);background:var(--color-surface);border:1px solid var(--color-border);color:var(--color-text-secondary);transition:all var(--transition-fast);white-space:nowrap;padding:10px 18px;font-size:.85rem;font-weight:500}._pill_1mecc_191:hover{background:var(--color-surface-hover);border-color:var(--color-border-active)}._pillActive_1mecc_214{background:var(--color-primary);border-color:var(--color-primary);color:#fff;box-shadow:var(--shadow-glow-primary)}._fieldNote_1mecc_221{color:var(--color-text-secondary);opacity:.8;margin-top:8px;font-size:.75rem;font-style:italic}._textarea_1mecc_230{border-radius:var(--radius-md);background:var(--color-surface);border:1px solid var(--color-border);width:100%;color:var(--color-text-primary);resize:vertical;min-height:70px;transition:border-color var(--transition-fast);padding:12px 16px;font-family:inherit;font-size:.9rem}._textarea_1mecc_230::placeholder{color:var(--color-text-tertiary)}._textarea_1mecc_230:focus{border-color:var(--color-primary);box-shadow:0 0 0 2px var(--color-primary-glow);outline:none}._submitBtn_1mecc_255{bottom:var(--spacing-lg);width:calc(100% - var(--spacing-md) * 2);max-width:calc(var(--max-width) - var(--spacing-md) * 2);background:var(--grad-gym);color:#fff;border-radius:var(--radius-pill);box-shadow:var(--shadow-lg), var(--shadow-glow-primary);justify-content:center;align-items:center;gap:var(--spacing-sm);transition:transform var(--transition-fast), box-shadow var(--transition-fast);z-index:10;letter-spacing:.2px;padding:16px;font-size:1.1rem;font-weight:700;display:flex;position:fixed;left:50%;transform:translate(-50%)}._submitBtn_1mecc_255:hover{transform:translateY(-2px);box-shadow:0 10px 30px #a855f766}._aiSelector_1mecc_284{background:#ffffff08;border:1px solid #ffffff0d;border-radius:16px;flex-direction:column;gap:10px;margin-top:20px;padding:16px;display:flex}._aiLabel_1mecc_295{color:#888;text-transform:uppercase;letter-spacing:1px;align-items:center;gap:8px;font-size:.8rem;font-weight:700;display:flex}._aiSwitch_1mecc_306{background:#0000004d;border-radius:12px;gap:4px;padding:4px;display:flex}._aiOption_1mecc_314{color:#555;cursor:pointer;background:0 0;border:none;border-radius:8px;flex:1;padding:8px;font-size:.75rem;font-weight:700;transition:all .2s}._aiOption_1mecc_314:hover{color:#888}._aiActive_1mecc_331{background:var(--color-primary);box-shadow:0 4px 12px #a855f74d;color:#fff!important}._submitBtn_1mecc_255:hover{box-shadow:var(--shadow-lg), 0 0 30px var(--color-primary-glow);transform:translate(-50%)translateY(-2px)}._submitBtn_1mecc_255:active{transform:translate(-50%)translateY(1px)}._ageWarning_1mecc_347{align-items:center;gap:var(--spacing-sm);padding:var(--spacing-md);border-radius:var(--radius-md);color:var(--color-warning);background:#fbbf2414;border:1px solid #fbbf2433;font-size:.85rem;font-weight:500;line-height:1.4;display:flex}._equipmentGrid_1mecc_361{gap:var(--spacing-sm);margin-top:var(--spacing-xs);grid-template-columns:1fr 1fr;display:grid}._equipmentItem_1mecc_368{align-items:center;gap:var(--spacing-sm);background:var(--color-surface);border:1px solid var(--color-border);border-radius:var(--radius-md);cursor:pointer;transition:all var(--transition-fast);padding:12px 14px;display:flex;position:relative}._equipmentItem_1mecc_368:hover{background:var(--color-surface-hover);border-color:var(--color-border-active)}._equipmentItemActive_1mecc_386{border-color:var(--color-primary);box-shadow:0 0 8px var(--color-primary-glow);background:#6c5ce714}._hiddenCheckbox_1mecc_392{opacity:0;width:0;height:0;position:absolute}._equipmentEmoji_1mecc_399{font-size:1.2rem}._equipmentLabel_1mecc_403{color:var(--color-text-secondary);flex:1;font-size:.85rem;font-weight:600}._equipmentItemActive_1mecc_386 ._equipmentLabel_1mecc_403{color:var(--color-primary)}._checkboxCustom_1mecc_414{border:2px solid var(--color-border);width:18px;height:18px;color:var(--color-primary);border-radius:4px;justify-content:center;align-items:center;transition:all .2s;display:flex}._equipmentItemActive_1mecc_386 ._checkboxCustom_1mecc_414{background:var(--color-primary);border-color:var(--color-primary);color:#fff}._helpBtn_1mecc_432{color:var(--color-primary);border-radius:var(--radius-sm);cursor:pointer;background:#6c5ce71a;border:1px solid #6c5ce733;padding:4px 10px;font-size:.75rem;font-weight:700;transition:all .2s}._helpBtn_1mecc_432:hover{background:#6c5ce733}._limitBadge_1mecc_448{color:var(--color-primary);background:#a855f71a;border:1px solid #a855f733;border-radius:20px;align-items:center;gap:6px;margin-top:12px;padding:4px 12px;font-size:.75rem;font-weight:700;display:inline-flex}._inputHelp_1mecc_462{color:var(--color-text-tertiary);margin-top:6px;font-size:.75rem;font-weight:500}._equipmentIconBox_1mecc_469{background:#ffffff08;border-radius:8px;justify-content:center;align-items:center;width:32px;height:32px;margin-right:12px;display:flex}._equipmentItemActive_1mecc_386 ._equipmentIconBox_1mecc_469{background:#a855f733}._overlay_13jtm_1{-webkit-backdrop-filter:blur(12px);z-index:10000;background:#000000b3;justify-content:center;align-items:flex-end;display:flex;position:fixed;inset:0}._modal_13jtm_13{background:var(--color-bg);width:100%;max-width:var(--max-width);border-top:1px solid var(--glass-border);max-height:85vh;padding-bottom:env(safe-area-inset-bottom);border-radius:24px 24px 0 0;animation:.5s cubic-bezier(.16,1,.3,1) forwards _slideUp_13jtm_1;position:relative;overflow-y:auto;box-shadow:0 -20px 50px #0009}@keyframes _slideUp_13jtm_1{0%{transform:translateY(100%)}to{transform:translateY(0)}}._handle_13jtm_32{z-index:20;background:#ffffff4d;border-radius:2px;width:40px;height:4px;position:absolute;top:10px;left:50%;transform:translate(-50%)}._topCloseBtn_13jtm_44{-webkit-backdrop-filter:blur(4px);backdrop-filter:blur(4px);color:#fff;z-index:20;background:#0000004d;border:1px solid #ffffff1a;border-radius:50%;justify-content:center;align-items:center;width:32px;height:32px;display:flex;position:absolute;top:12px;right:12px}._imageSection_13jtm_61{aspect-ratio:16/9;background:radial-gradient(circle at center, #8172f526 0%, transparent 80%), var(--color-bg-elevated);justify-content:center;align-items:center;width:100%;display:flex;position:relative;overflow:hidden}._muscleImage_13jtm_73{object-fit:contain;width:100%;height:100%;filter:drop-shadow(0 0 20px var(--color-primary-glow));padding:10px}._content_13jtm_81{padding:var(--spacing-lg) var(--spacing-lg) var(--spacing-2xl)}._headerRow_13jtm_85{margin-bottom:var(--spacing-md);justify-content:space-between;align-items:center;gap:12px;display:flex}._exerciseName_13jtm_93{color:#fff;flex:1;margin:0;font-size:1.5rem;font-weight:900;line-height:1.1}._atlasBadge_13jtm_102{color:var(--color-primary);text-transform:uppercase;cursor:pointer;white-space:nowrap;background:#a855f726;border:1px solid #a855f74d;border-radius:100px;align-items:center;gap:6px;padding:8px 14px;font-size:.75rem;font-weight:800;display:flex}._atlasBadge_13jtm_102:active{background:#a855f740;transform:scale(.95)}._exerciseDetails_13jtm_123{margin-bottom:var(--spacing-xl);flex-wrap:wrap;gap:10px;display:flex}._detailPill_13jtm_130{background:var(--color-surface);border:1px solid var(--color-border);border-radius:var(--radius-pill);color:var(--color-text-secondary);align-items:center;gap:6px;padding:8px 14px;font-size:.85rem;font-weight:600;display:flex}._sectionLabel_13jtm_143{color:var(--color-text-tertiary);text-transform:uppercase;letter-spacing:1px;margin-bottom:12px;font-size:.75rem;font-weight:800}._musclesSection_13jtm_152{margin-bottom:var(--spacing-xl)}._muscleChips_13jtm_156{flex-wrap:wrap;gap:8px;display:flex}._muscleChip_13jtm_156{background:var(--color-primary-glow);color:var(--color-primary);border:1px solid #6c5ce733;border-radius:8px;padding:4px 12px;font-size:.8rem;font-weight:700}._tipsSection_13jtm_172{margin-bottom:var(--spacing-xl)}._tipCard_13jtm_176{background:var(--color-surface);border:1px solid var(--color-border);padding:var(--spacing-md);border-radius:var(--radius-md);gap:12px;display:flex}._tipIcon_13jtm_185{flex-shrink:0}._tipText_13jtm_189{color:var(--color-text-secondary);margin:0;font-size:.9rem;line-height:1.5}._guideSection_13jtm_196{margin-top:var(--spacing-xl);padding-top:var(--spacing-lg);border-top:1px solid var(--glass-border)}._guideTitle_13jtm_202{color:var(--color-text-primary);margin-bottom:var(--spacing-md);font-size:.9rem;font-weight:800}._guideContent_13jtm_209{gap:var(--spacing-sm);flex-direction:column;display:flex}._guideLine_13jtm_215{color:var(--color-text-secondary);border-left:3px solid var(--color-primary);background:#ffffff08;border-radius:12px;padding:12px 16px;font-size:.9rem;line-height:1.5}._overlay_27wjt_1{-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);z-index:500;background:#000000bf;justify-content:center;align-items:center;display:flex;position:fixed;inset:0}._card_27wjt_12{background:#111111e6;border:1px solid #a855f74d;border-radius:28px;flex-direction:column;align-items:center;gap:20px;padding:32px 40px;display:flex;box-shadow:0 0 60px #a855f733}._label_27wjt_24{color:var(--color-text-secondary);text-transform:uppercase;letter-spacing:2px;margin:0;font-size:1rem;font-weight:700}._ringWrap_27wjt_33{justify-content:center;align-items:center;width:120px;height:120px;display:flex;position:relative}._ring_27wjt_33{position:absolute;inset:0;transform:rotate(-90deg)}._ringBg_27wjt_48{fill:none;stroke:#ffffff0d;stroke-width:8px}._ringFill_27wjt_54{fill:none;stroke:#a855f7;stroke-width:8px;stroke-linecap:round;transition:stroke-dashoffset 1s linear}._time_27wjt_62{color:#fff;z-index:1;font-size:2.5rem;font-weight:900;position:relative}._skipBtn_27wjt_70{color:var(--color-text-secondary);background:#ffffff0d;border:1px solid #ffffff1a;border-radius:50px;padding:10px 28px;font-size:.9rem;font-weight:700;transition:all .2s}._skipBtn_27wjt_70:hover{color:#fff;background:#ffffff1a}._overlay_s7t08_1{background:var(--color-bg);z-index:1000;padding:var(--spacing-xl) var(--spacing-lg);flex-direction:column;display:flex;position:fixed;inset:0}._container_s7t08_11{gap:var(--spacing-2xl);max-width:var(--max-width);flex-direction:column;flex:1;width:100%;margin:0 auto;display:flex}._header_s7t08_21{align-items:center;gap:var(--spacing-md);display:flex}._closeBtn_s7t08_27{background:var(--color-bg-elevated);border:1px solid var(--color-border);color:var(--color-text-secondary);border-radius:var(--radius-md);justify-content:center;align-items:center;width:40px;height:40px;display:flex}._title_s7t08_39{color:var(--color-text-primary);font-size:1.2rem;font-weight:800}._mainStats_s7t08_45{align-items:center;gap:var(--spacing-xl);text-align:center;flex-direction:column;display:flex}._timeBlock_s7t08_53{flex-direction:column;gap:4px;display:flex}._distanceBlock_s7t08_59{flex-direction:column;gap:8px;display:flex}._label_s7t08_65{color:var(--color-text-tertiary);letter-spacing:1px;justify-content:center;align-items:center;gap:6px;font-size:.75rem;font-weight:800;display:flex}._value_s7t08_76{color:var(--color-text-primary);font-family:monospace;font-size:3rem;font-weight:900}._bigValue_s7t08_83{color:var(--color-primary);font-size:6rem;font-weight:900;line-height:1}._unit_s7t08_90{color:var(--color-text-tertiary);letter-spacing:2px;font-size:.8rem;font-weight:800}._subStats_s7t08_97{gap:var(--spacing-md);grid-template-columns:1fr 1fr;display:grid}._statBox_s7t08_103{background:var(--color-bg-elevated);border:1px solid var(--color-border);padding:var(--spacing-lg);border-radius:var(--radius-lg);flex-direction:column;align-items:center;gap:8px;display:flex}._subValue_s7t08_114{color:var(--color-text-primary);font-size:2rem;font-weight:800}._actions_s7t08_120{gap:var(--spacing-md);padding-bottom:var(--spacing-xl);flex-direction:column;margin-top:auto;display:flex}._pauseBtn_s7t08_128,._playBtn_s7t08_128{width:80px;height:80px;margin-bottom:var(--spacing-md);border-radius:50%;justify-content:center;align-self:center;align-items:center;display:flex}._pauseBtn_s7t08_128{background:var(--color-bg-elevated);border:2px solid var(--color-border);color:var(--color-text-primary)}._playBtn_s7t08_128{background:var(--color-primary);color:#fff;box-shadow:0 0 30px var(--color-primary-glow);border:none}._finishBtn_s7t08_152{background:var(--color-danger);color:#fff;border-radius:var(--radius-lg);width:100%;box-shadow:0 0 30px var(--color-danger-glow);border:none;justify-content:center;align-items:center;gap:12px;padding:18px;font-size:1.1rem;font-weight:800;display:flex}._overlay_1eq71_1{z-index:2000;-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);background:#000000e6;justify-content:center;align-items:center;padding:24px;display:flex;position:fixed;inset:0}._card_1eq71_13{background:#121214;border:1px solid #ffffff1a;border-radius:24px;width:100%;max-width:340px;position:relative;overflow:hidden;box-shadow:0 20px 50px #00000080}._ticketHeader_1eq71_24{background:linear-gradient(to right, var(--color-primary), #7c3aed);justify-content:space-between;align-items:center;padding:16px 24px;display:flex}._logo_1eq71_32{letter-spacing:1px;font-size:.9rem;font-weight:900}._logo_1eq71_32 span{color:#fff9}._ticketType_1eq71_40{letter-spacing:2px;opacity:.8;font-size:.6rem;font-weight:800}._analysisHeader_1eq71_47{margin-bottom:24px}._analysisHeader_1eq71_47 h2{color:#fff;margin:12px 0 4px;font-size:1.4rem;font-weight:800}._analysisHeader_1eq71_47 p{color:var(--color-text-tertiary);margin:0;font-size:.8rem}._statsGrid_1eq71_64{background:#ffffff05;border:1px solid #ffffff0d;border-radius:16px;grid-template-columns:1fr 1fr 1fr;gap:12px;margin-bottom:20px;padding:20px;display:grid}._statItem_1eq71_75{flex-direction:column;align-items:center;gap:4px;display:flex}._statItem_1eq71_75 svg{color:var(--color-primary);opacity:.7;margin-bottom:4px}._statVal_1eq71_88{color:#fff;font-size:.9rem;font-weight:800}._statLab_1eq71_94{color:var(--color-text-tertiary);letter-spacing:1px;font-size:.5rem;font-weight:700}._efficiencyCard_1eq71_101{background:#10b9810d;border:1px solid #10b9811a;border-radius:16px;flex-direction:column;align-items:center;gap:4px;padding:16px;display:flex}._efficiencyInfo_1eq71_112{color:#10b981;text-transform:uppercase;letter-spacing:.5px;align-items:center;gap:6px;font-size:.7rem;font-weight:700;display:flex}._efficiencyValue_1eq71_123{color:#fff;font-size:1.8rem;font-weight:900}._footer_1eq71_129{background:#0003;flex-direction:column;gap:12px;padding:24px;display:flex}._shareBtn_1eq71_137{background:var(--color-primary);color:#fff;border-radius:14px;justify-content:center;align-items:center;gap:8px;width:100%;padding:14px;font-size:.9rem;font-weight:800;display:flex}._closeBtn_1eq71_151{color:#fff;background:#ffffff0d;border-radius:14px;justify-content:center;align-items:center;gap:8px;width:100%;padding:14px;font-size:.9rem;font-weight:700;display:flex}._container_1tqyn_1{background:0 0;flex-direction:column;min-height:100vh;padding-bottom:128px;display:flex;position:relative;overflow-y:auto}._heroHeader_1tqyn_11{border-bottom-right-radius:34px;border-bottom-left-radius:34px;min-height:318px;position:relative;overflow:hidden}._heroImage_1tqyn_19{object-fit:cover;width:100%;height:100%;position:absolute;inset:0;transform:scale(1.04)}._heroOverlay_1tqyn_28{background:linear-gradient(180deg, #080b122e 0%, #080b128a 48%, var(--color-bg) 100%), linear-gradient(135deg, #8b5cf657, #22d3ee1f);position:absolute;inset:0}._heroContent_1tqyn_36{z-index:2;flex-direction:column;justify-content:space-between;min-height:318px;padding:30px 20px 26px;display:flex;position:relative}._navRow_1tqyn_46,._headerActions_1tqyn_47,._heroBadges_1tqyn_48,._sectionHeader_1tqyn_49,._exerciseTop_1tqyn_50,._exerciseActions_1tqyn_51,._exerciseDetails_1tqyn_52,._timerGroup_1tqyn_53,._progressHeader_1tqyn_54,._modalHeader_1tqyn_55,._swapActions_1tqyn_56{align-items:center;display:flex}._navRow_1tqyn_46{justify-content:space-between;gap:14px}._headerActions_1tqyn_47{gap:10px}._iconActionBtn_1tqyn_70{color:#fff;-webkit-backdrop-filter:blur(16px);backdrop-filter:blur(16px);width:42px;height:42px;box-shadow:var(--shadow-sm);background:#ffffff1a;border:1px solid #ffffff29;border-radius:16px;justify-content:center;align-items:center;display:flex}._heroBadges_1tqyn_48{flex-wrap:wrap;gap:8px;margin-top:auto;margin-bottom:12px}._liveBadge_1tqyn_91,._aiBadge_1tqyn_92,._dayBadge_1tqyn_93{text-transform:uppercase;letter-spacing:.65px;-webkit-backdrop-filter:blur(14px);backdrop-filter:blur(14px);border-radius:999px;align-items:center;gap:6px;width:fit-content;font-size:.68rem;font-weight:900;display:inline-flex}._liveBadge_1tqyn_91{color:#fecaca;background:#f43f5e24;border:1px solid #f43f5e47;padding:6px 10px}._aiBadge_1tqyn_92{color:var(--color-accent);background:#22d3ee1f;border:1px solid #22d3ee3d;padding:6px 10px}._dayBadge_1tqyn_93{color:#fff;background:#ffffff1f;border:1px solid #ffffff29;margin-bottom:10px;padding:7px 11px}._title_1tqyn_128{color:#fff;letter-spacing:0;text-wrap:balance;max-width:94%;margin:0 0 10px;font-size:2.22rem;font-weight:950;line-height:1.02}._heroSubtitle_1tqyn_139{color:#ffffffc7;align-items:center;gap:6px;width:fit-content;font-size:.92rem;font-weight:750;display:inline-flex}._body_1tqyn_149{z-index:2;padding:18px 0 116px;position:relative}._dayTabs_1tqyn_155{scroll-snap-type:x mandatory;scrollbar-width:none;-webkit-overflow-scrolling:touch;gap:10px;padding:0 20px 18px;display:flex;overflow-x:auto}._dayTabs_1tqyn_155::-webkit-scrollbar{display:none}._dayTab_1tqyn_155{background:var(--glass-bg);border:1px solid var(--glass-border);scroll-snap-align:start;-webkit-backdrop-filter:blur(16px);backdrop-filter:blur(16px);min-width:92px;box-shadow:var(--shadow-sm);border-radius:18px;flex-shrink:0;padding:12px 13px}._dayTabActive_1tqyn_181{box-shadow:0 14px 30px var(--color-primary-glow);background:#8b5cf62e;border-color:#8b5cf685}._dayTabNum_1tqyn_187{color:var(--color-primary);text-transform:uppercase;font-size:.7rem;font-weight:950;display:block}._dayTabTitle_1tqyn_195{text-overflow:ellipsis;white-space:nowrap;max-width:72px;color:var(--color-text-secondary);margin-top:2px;font-size:.7rem;font-weight:750;display:block;overflow:hidden}._stickyTimer_1tqyn_207{z-index:100;background:var(--glass-bg-strong);-webkit-backdrop-filter:blur(22px)saturate(150%);backdrop-filter:blur(22px)saturate(150%);border:1px solid var(--glass-border);box-shadow:var(--glass-shadow);border-radius:24px;grid-template-columns:auto 1fr auto;align-items:center;gap:14px;margin:0 20px 20px;padding:15px;display:grid;position:sticky;top:10px}._timerGroup_1tqyn_53{gap:10px}._timerIcon_1tqyn_228,._demoBtn_1tqyn_229,._exerciseNum_1tqyn_230,._pauseBtn_1tqyn_231,._closeBtn_1tqyn_232{justify-content:center;align-items:center;display:flex}._timerIcon_1tqyn_228{width:40px;height:40px;color:var(--color-danger);background:#f43f5e1f;border-radius:15px}._timerData_1tqyn_246{flex-direction:column;display:flex}._timerLabel_1tqyn_251,._progressHeader_1tqyn_54,._exerciseLabel_1tqyn_253,._setsTableHeader_1tqyn_254,._swapLabel_1tqyn_255,._overviewDay_1tqyn_256{text-transform:uppercase;letter-spacing:.7px;font-size:.66rem;font-weight:900}._timerLabel_1tqyn_251{color:var(--color-text-tertiary)}._timerValue_1tqyn_267{color:#fff;font-variant-numeric:tabular-nums;font-size:1.18rem;font-weight:950;line-height:1}._progressContainer_1tqyn_275{flex-direction:column;gap:7px;min-width:0;display:flex}._progressHeader_1tqyn_54{color:var(--color-text-tertiary);justify-content:space-between}._progressBar_1tqyn_287,._completionTrack_1tqyn_288{background:#ffffff12;border-radius:999px;height:7px;overflow:hidden}._progressFill_1tqyn_295{background:var(--grad-action);height:100%;box-shadow:0 0 16px var(--color-primary-glow);transition:width var(--transition-normal);border-radius:999px}._pauseBtn_1tqyn_231{border:1px solid var(--glass-border);color:#fff;background:#ffffff14;border-radius:15px;width:40px;height:40px}._explanationCard_1tqyn_312,._tipCard_1tqyn_313{background:var(--glass-bg);border:1px solid var(--glass-border);-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px);box-shadow:var(--shadow-sm);border-radius:22px;align-items:flex-start;gap:12px;margin:0 20px 18px;padding:17px;display:flex}._explanationCard_1tqyn_312{border-color:#38bdf82e}._tipCard_1tqyn_313{background:#fbbf2412;border-color:#fbbf2433}._explanationIcon_1tqyn_335{color:var(--color-accent);margin-top:2px}._explanationText_1tqyn_340,._tipText_1tqyn_341{color:var(--color-text-secondary);margin:0;font-size:.88rem;font-weight:550;line-height:1.52}._section_1tqyn_49{margin:0 0 26px}._sectionHeader_1tqyn_49{gap:9px;margin:0 20px 13px}._sectionTitle_1tqyn_358{color:#fff;font-size:1.12rem;font-weight:900}._phaseList_1tqyn_364,._list_1tqyn_365,._aiInfo_1tqyn_366,._overviewList_1tqyn_367{flex-direction:column;display:flex}._phaseList_1tqyn_364{gap:10px;margin-inline:20px}._phaseItem_1tqyn_377{border:1px solid var(--color-border);background:#ffffff0b;border-radius:18px;padding:14px 15px}._phaseName_1tqyn_384{color:#fff;font-size:.92rem;font-weight:850}._phaseDetail_1tqyn_390{color:var(--color-text-tertiary);margin-top:3px;font-size:.8rem;line-height:1.42}._list_1tqyn_365{gap:14px;margin-inline:20px}._exerciseCard_1tqyn_402{background:var(--glass-bg);border:1px solid var(--glass-border);-webkit-backdrop-filter:blur(20px)saturate(150%);backdrop-filter:blur(20px)saturate(150%);box-shadow:var(--shadow-md);transition:transform var(--transition-normal), border-color var(--transition-normal), background var(--transition-normal), box-shadow var(--transition-normal);border-radius:26px;padding:17px;position:relative;overflow:hidden}._exerciseCard_1tqyn_402:before{content:"";pointer-events:none;background:linear-gradient(90deg,#0000,#ffffff47,#0000);height:1px;position:absolute;inset:0 0 auto}._exerciseCard_1tqyn_402:hover{border-color:#8b5cf675;transform:translateY(-2px)}._exerciseCardExpanded_1tqyn_428{box-shadow:0 22px 50px #0000005c, 0 16px 36px var(--color-primary-glow);background:#181f34db;border-color:#8b5cf69e}._exerciseTop_1tqyn_50{cursor:pointer;gap:13px}._exerciseNum_1tqyn_230{width:40px;height:40px;color:var(--color-primary);background:#8b5cf624;border:1px solid #8b5cf640;border-radius:16px;flex-shrink:0;font-weight:950}._exerciseNameWrap_1tqyn_450{flex:1;min-width:0}._exerciseLabel_1tqyn_253{color:var(--color-accent);margin-bottom:4px}._exerciseName_1tqyn_450{color:#fff;font-size:1rem;font-weight:900;line-height:1.22}._exerciseActions_1tqyn_51{flex-shrink:0;gap:7px}._demoBtn_1tqyn_229{width:38px;height:38px;color:var(--color-primary);background:#8b5cf621;border:1px solid #8b5cf638;border-radius:15px}._swapBtn_1tqyn_481{color:var(--color-warning);background:#fbbf241c;border-color:#fbbf2438}._swapping_1tqyn_487{pointer-events:none;animation:1s infinite _pulse-swap_1tqyn_1}@keyframes _pulse-swap_1tqyn_1{0%{transform:scale(1)rotate(0)}50%{transform:scale(1.08)rotate(180deg)}to{transform:scale(1)rotate(360deg)}}._expandIcon_1tqyn_498{color:var(--color-text-tertiary);display:flex}._exerciseDetails_1tqyn_52{flex-wrap:wrap;gap:8px;margin-top:15px;padding-left:53px}._detailBadge_1tqyn_510,._prevLoadBadge_1tqyn_511,._suggestionBadge_1tqyn_512{border-radius:999px;align-items:center;gap:5px;padding:6px 10px;font-size:.72rem;font-weight:800;display:inline-flex}._detailBadge_1tqyn_510{color:var(--color-text-secondary);background:#ffffff0f;border:1px solid #ffffff14}._prevLoadBadge_1tqyn_511{color:#34d399;background:#10b9811a;border:1px solid #10b9812e}._suggestionBadge_1tqyn_512{background:var(--grad-action);color:#fff;box-shadow:0 12px 28px var(--color-primary-glow)}._hintBubble_1tqyn_540{color:#fff;white-space:nowrap;z-index:100;box-shadow:var(--shadow-lg);cursor:pointer;-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);background:#0e121cf0;border:1px solid #ffffff1f;border-radius:14px;align-items:center;gap:6px;padding:9px 12px;font-size:.7rem;display:flex;position:absolute;top:-47px;right:0}._exerciseExtra_1tqyn_560{border-top:1px solid #ffffff14;margin-top:17px;padding-top:17px;overflow:hidden}._aiInfo_1tqyn_366{gap:15px}._infoGroup_1tqyn_571 h4{color:var(--color-accent);text-transform:uppercase;letter-spacing:.7px;align-items:center;gap:6px;margin:0 0 7px;font-size:.72rem;display:flex}._infoGroup_1tqyn_571 p{color:var(--color-text-secondary);margin:0;font-size:.86rem;line-height:1.5}._ytLink_1tqyn_589{color:#fb7185;background:#f43f5e1a;border:1px solid #f43f5e38;border-radius:16px;justify-content:center;align-items:center;gap:8px;margin-top:2px;padding:12px;font-size:.84rem;font-weight:850;display:flex}._setsTable_1tqyn_254{border:1px solid var(--color-border);background:#ffffff09;border-radius:18px;margin-top:17px;overflow:hidden}._setsTableHeader_1tqyn_254,._setRow_1tqyn_613{text-align:center;grid-template-columns:48px 1fr 1fr 52px;align-items:center;gap:6px;display:grid}._setsTableHeader_1tqyn_254{color:var(--color-text-tertiary);background:#ffffff0b;padding:10px 8px}._setRow_1tqyn_613{border-top:1px solid #ffffff0b;padding:9px 8px}._setRowDone_1tqyn_632{background:#10b9810f}._setNum_1tqyn_636{color:var(--color-text-secondary);font-size:.82rem;font-weight:900}._setInput_1tqyn_642{text-align:center;color:#fff;border:1px solid var(--color-border);background:#ffffff0f;border-radius:12px;width:88%;margin:0 auto;padding:8px 6px;font-weight:850}._setInput_1tqyn_642:focus{border-color:var(--color-primary);box-shadow:0 0 0 3px var(--color-primary-glow);outline:none}._setCheck_1tqyn_660{color:var(--color-text-tertiary);justify-content:center;align-items:center;display:flex}._setCheckActive_1tqyn_667{color:var(--color-success)}._startBtn_1tqyn_671,._completeBtn_1tqyn_672{z-index:100;color:#fff;width:min(100% - 40px,432px);box-shadow:0 18px 42px var(--color-primary-glow), var(--shadow-lg);border:1px solid #fff3;border-radius:999px;justify-content:center;align-items:center;gap:10px;padding:17px;font-size:1.03rem;font-weight:900;display:flex;position:fixed;left:50%;transform:translate(-50%)}._startBtn_1tqyn_671{background:var(--grad-action);bottom:96px}._completeBtn_1tqyn_672{background:linear-gradient(135deg,#10b981,#22d3ee);bottom:96px}._startBtn_1tqyn_671:active,._completeBtn_1tqyn_672:active{transform:translate(-50%)scale(.97)}._completedBtn_1tqyn_706{color:#34d399;box-shadow:none;background:#10b9811f;border-color:#10b98166}._swapModal_1tqyn_713,._modalOverlay_1tqyn_714,._prOverlay_1tqyn_715{z-index:3000;-webkit-backdrop-filter:blur(14px);backdrop-filter:blur(14px);background:#03060cc7;justify-content:center;display:flex;position:fixed;inset:0}._swapModal_1tqyn_713,._modalOverlay_1tqyn_714{align-items:flex-end;padding:24px}._swapCard_1tqyn_731,._overviewCard_1tqyn_732,._prCard_1tqyn_733{background:var(--glass-bg-strong);border:1px solid var(--glass-border);width:100%;max-width:430px;box-shadow:var(--glass-shadow);-webkit-backdrop-filter:blur(24px)saturate(160%);backdrop-filter:blur(24px)saturate(160%)}._swapCard_1tqyn_731{text-align:center;border-radius:28px;padding:24px}._swapLabel_1tqyn_255{color:var(--color-accent);margin-bottom:8px}._swapName_1tqyn_753{color:#fff;margin:0 0 22px;font-size:1.35rem;font-weight:950}._swapActions_1tqyn_56{gap:12px}._swapAccept_1tqyn_764,._swapCancel_1tqyn_765{border-radius:16px;flex:1;padding:13px;font-weight:850}._swapAccept_1tqyn_764{background:var(--grad-action);color:#fff;box-shadow:var(--shadow-glow-primary)}._swapCancel_1tqyn_765{color:var(--color-text-secondary);border:1px solid var(--color-border);background:#ffffff0f}._overviewCard_1tqyn_732{border-radius:30px 30px 0 0;max-height:82vh;padding:24px;overflow-y:auto}._modalHeader_1tqyn_55{justify-content:space-between;margin-bottom:20px}._modalHeader_1tqyn_55 h2{color:#fff;font-size:1.28rem;font-weight:950}._closeBtn_1tqyn_232{width:36px;height:36px;color:var(--color-text-secondary);border:1px solid var(--color-border);background:#ffffff0f;border-radius:14px;font-size:1.2rem}._overviewList_1tqyn_367{gap:12px}._overviewItem_1tqyn_816{border:1px solid var(--color-border);cursor:pointer;background:#ffffff0b;border-radius:18px;align-items:center;gap:14px;padding:15px;display:flex}._overviewItemActive_1tqyn_827{background:#8b5cf629;border-color:#8b5cf685}._overviewDay_1tqyn_256{color:var(--color-primary);text-align:center;background:#8b5cf621;border-radius:10px;min-width:54px;padding:6px 9px}._overviewTitle_1tqyn_841{color:var(--color-text-secondary);flex:1;font-size:.92rem;font-weight:750}._prOverlay_1tqyn_715{align-items:center;padding:24px}._prCard_1tqyn_733{text-align:center;border-color:#fbbf2461;border-radius:32px;padding:32px 24px}._prIcon_1tqyn_860{color:#fff;background:var(--grad-energia);border-radius:28px;justify-content:center;align-items:center;width:92px;height:92px;margin:0 auto 22px;display:flex;box-shadow:0 20px 42px #fbbf2442}._prCard_1tqyn_733 h2{margin:0 0 8px;font-size:1.55rem}._prCard_1tqyn_733 p{color:var(--color-text-secondary);margin:0}._prValue_1tqyn_883{color:#fff;margin:20px 0;font-size:4rem;font-weight:950;line-height:1}._prValue_1tqyn_883 span{color:var(--color-text-tertiary);font-size:1.4rem}._prClose_1tqyn_896{background:var(--grad-action);color:#fff;border-radius:18px;width:100%;padding:15px;font-weight:900}@media (width<=380px){._title_1tqyn_128{font-size:1.85rem}._exerciseDetails_1tqyn_52{padding-left:0}._exerciseActions_1tqyn_51{gap:5px}._demoBtn_1tqyn_229{width:34px;height:34px}}._container_owu8d_1{padding:var(--spacing-lg) 0;gap:var(--spacing-xl);flex-direction:column;display:flex}._header_owu8d_8{align-items:center;gap:var(--spacing-md);padding:0 var(--spacing-lg);display:flex}._iconBox_owu8d_15{background:var(--color-bg-elevated);border:1px solid var(--color-warning);width:50px;height:50px;box-shadow:0 0 15px var(--color-warning-glow);border-radius:14px;justify-content:center;align-items:center;display:flex}._title_owu8d_27{margin:0;font-size:1.3rem;font-weight:800}._subtitle_owu8d_33{color:var(--color-text-secondary);margin:0;font-size:.85rem}._path_owu8d_39{padding:var(--spacing-2xl) 0;flex-direction:column;align-items:center;display:flex;position:relative}._step_owu8d_47{align-items:center;gap:var(--spacing-md);width:200px;margin-bottom:30px;transition:all .3s;display:flex;position:relative}._stepCircle_owu8d_57{background:var(--color-bg-elevated);border:2px solid var(--color-border);width:40px;height:40px;color:var(--color-text-tertiary);z-index:2;border-radius:50%;justify-content:center;align-items:center;font-weight:800;transition:all .3s;display:flex}._connector_owu8d_72{background:var(--color-border);z-index:1;width:3px;height:35px;position:absolute;top:40px;left:20px}._completed_owu8d_82 ._stepCircle_owu8d_57{background:var(--color-accent);border-color:var(--color-accent);color:#fff;box-shadow:0 0 15px var(--color-accent-glow)}._completed_owu8d_82 ._connector_owu8d_72{background:var(--color-accent)}._current_owu8d_93 ._stepCircle_owu8d_57{border-color:var(--color-primary);color:var(--color-primary);box-shadow:0 0 15px var(--color-primary-glow);transform:scale(1.1)}._stepInfo_owu8d_100{flex-direction:column;display:flex}._stepLabel_owu8d_105{color:var(--color-text-primary);font-size:.9rem;font-weight:700}._stepStatus_owu8d_111{color:var(--color-accent);text-transform:uppercase;font-size:.7rem;font-weight:800}._rewardBox_owu8d_118{background:linear-gradient(135deg, var(--color-bg-elevated) 0%, #ffbe0b1a 100%);border:1px solid var(--color-warning);padding:var(--spacing-lg);border-radius:var(--radius-lg);align-items:center;gap:var(--spacing-lg);width:90%;max-width:350px;box-shadow:var(--shadow-lg);margin-top:40px;display:flex}._rewardIcon_owu8d_132{color:var(--color-warning)}._rewardText_owu8d_136 h3{color:var(--color-warning);margin:0;font-size:1rem}._rewardText_owu8d_136 p{color:var(--color-text-secondary);margin:0;font-size:.85rem}._celebration_owu8d_148{background:var(--color-accent-glow);padding:var(--spacing-md);border-radius:var(--radius-md);border:1px solid var(--color-accent);margin:0 var(--spacing-lg);text-align:center}._celebration_owu8d_148 p{color:var(--color-accent);margin:0;font-size:.9rem;font-weight:700}._infoCard_owu8d_164{color:var(--color-text-secondary);background:#3b82f61a;border:1px solid #3b82f633;border-radius:12px;align-items:center;gap:12px;margin-bottom:24px;padding:12px;font-size:.85rem;line-height:1.4;display:flex}._infoCard_owu8d_164 strong{color:var(--color-primary)}._container_169ym_1{background:var(--color-bg-secondary);border:1px solid #ffffff0d;border-radius:16px;margin-top:24px;padding:20px;box-shadow:0 8px 30px #0000004d}._title_169ym_10{color:var(--color-text);align-items:center;gap:10px;margin:0 0 16px;font-size:1.1rem;display:flex}._list_169ym_19{flex-direction:column;gap:10px;display:flex}._row_169ym_25{background:#ffffff05;border-radius:12px;align-items:center;padding:12px 16px;transition:transform .2s;display:flex}._row_169ym_25:hover{background:#ffffff0d;transform:translateY(-2px)}._topRow_169ym_39{background:linear-gradient(90deg,#f59e0b1a 0%,#f59e0b05 100%);border-left:2px solid #f59e0b}._rank_169ym_44{color:#ffffff80;width:35px;font-size:1.2rem;font-weight:700}._user_169ym_51{flex:1;align-items:center;gap:12px;display:flex}._avatar_169ym_58{background:var(--color-bg-tertiary);border-radius:50%;width:36px;height:36px}._username_169ym_65{color:var(--color-text);font-size:.95rem;font-weight:600}._score_169ym_71{color:var(--color-text);background:#ff4d4d1a;border-radius:20px;align-items:center;gap:6px;padding:6px 12px;font-size:.9rem;font-weight:700;display:flex}._loading_169ym_83,._empty_169ym_83{text-align:center;color:#ffffff80;padding:20px;font-size:.9rem}._container_1c8vz_1{padding:var(--spacing-lg);min-height:100vh;padding-bottom:100px}._title_1c8vz_8{margin:0;font-size:1.8rem;font-weight:800}._statsGrid_1c8vz_15{gap:var(--spacing-md);margin-bottom:var(--spacing-xl);grid-template-columns:repeat(2,1fr);display:grid}._statCard_1c8vz_22{background:var(--color-surface);border:1px solid var(--color-border);padding:var(--spacing-md);border-radius:var(--radius-lg);flex-direction:column;gap:4px;display:flex}._statValue_1c8vz_32{color:var(--color-primary);font-size:1.5rem;font-weight:800}._statLabel_1c8vz_38{color:var(--color-text-tertiary);text-transform:uppercase;letter-spacing:.5px;font-size:.75rem}._chartSection_1c8vz_46{background:var(--color-surface);border:1px solid var(--color-border);border-radius:var(--radius-xl);padding:var(--spacing-lg);margin-bottom:var(--spacing-xl);box-shadow:var(--shadow-md)}._chartHeader_1c8vz_55{margin-bottom:var(--spacing-lg);justify-content:space-between;align-items:center;display:flex}._sectionTitle_1c8vz_62{margin:0;font-size:1.1rem;font-weight:700}._addBtn_1c8vz_68{background:var(--color-surface-active);border:1px solid var(--color-border);border-radius:var(--radius-pill);color:var(--color-primary);cursor:pointer;padding:6px 12px;font-size:.8rem;font-weight:700}._chartContainer_1c8vz_79{align-items:flex-end;gap:12px;width:100%;height:150px;padding-top:20px;display:flex}._chartBar_1c8vz_88{background:var(--color-surface-active);border-radius:4px 4px 0 0;flex:1;min-height:20px;transition:height 1s;position:relative}._chartBarFill_1c8vz_97{background:var(--grad-energia);border-radius:4px 4px 0 0;transition:height 1s;position:absolute;bottom:0;left:0;right:0}._chartValue_1c8vz_107{color:var(--color-text-secondary);font-size:.7rem;font-weight:800;position:absolute;top:-20px;left:50%;transform:translate(-50%)}._chartDate_1c8vz_117{color:var(--color-text-tertiary);white-space:nowrap;font-size:.6rem;position:absolute;bottom:-20px;left:50%;transform:translate(-50%)}._historySection_1c8vz_128{margin-bottom:var(--spacing-xl)}._historyList_1c8vz_132{gap:var(--spacing-sm);flex-direction:column;display:flex}._historyItem_1c8vz_138{background:var(--color-surface);border:1px solid var(--color-border);padding:var(--spacing-md);border-radius:var(--radius-md);align-items:center;gap:var(--spacing-md);display:flex}._historyIcon_1c8vz_148{background:var(--color-surface-active);border-radius:10px;justify-content:center;align-items:center;width:40px;height:40px;font-size:1.2rem;display:flex}._historyInfo_1c8vz_159{flex-direction:column;flex:1;gap:4px;display:flex}._historyHeader_1c8vz_166{justify-content:space-between;align-items:flex-start;display:flex}._historyTitle_1c8vz_172{color:var(--color-text-primary);font-size:1rem;font-weight:700}._historyDate_1c8vz_178{color:var(--color-text-tertiary);text-transform:uppercase;font-size:.7rem}._runStats_1c8vz_184{gap:var(--spacing-lg);background:#ffffff08;border:1px solid #ffffff0d;border-radius:10px;margin:4px 0;padding:10px 14px;display:flex}._runStat_1c8vz_184{flex-direction:column;display:flex}._runStatVal_1c8vz_199{color:var(--color-primary);font-size:1.1rem;font-weight:800;line-height:1}._runStatLab_1c8vz_206{color:var(--color-text-tertiary);text-transform:uppercase;font-size:.6rem;font-weight:700}._historyMeta_1c8vz_213{color:var(--color-text-tertiary);font-size:.75rem}._aiCommentary_1c8vz_218{border-left:2px solid var(--color-primary);background:#6c5ce714;border-radius:0 8px 8px 0;margin:6px 0;padding:10px 14px}._aiLabel_1c8vz_226{color:var(--color-primary);text-transform:uppercase;letter-spacing:.5px;margin-bottom:2px;font-size:.65rem;font-weight:800}._aiText_1c8vz_235{color:var(--color-text-secondary);margin:0;font-size:.85rem;font-style:italic;line-height:1.4}._feedbackRow_1c8vz_243{gap:6px;margin-top:6px;display:flex}._feedbackBadge_1c8vz_249{background:var(--color-surface-active);color:var(--color-text-secondary);border-radius:4px;padding:2px 8px;font-size:.65rem;font-weight:700}._painBadge_1c8vz_258{color:#ff385c;background:#ff385c1a}._modalOverlay_1c8vz_264{-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px);z-index:1000;padding:var(--spacing-lg);background:#000c;justify-content:center;align-items:center;display:flex;position:fixed;inset:0}._modalContent_1c8vz_276{background:var(--color-surface);border:1px solid var(--color-border);padding:var(--spacing-xl);border-radius:var(--radius-xl);gap:var(--spacing-lg);flex-direction:column;width:100%;max-width:320px;display:flex}._modalTitle_1c8vz_288{text-align:center;font-size:1.2rem;font-weight:800}._input_1c8vz_294{background:var(--color-bg);border:1px solid var(--color-border);padding:var(--spacing-md);border-radius:var(--radius-md);color:#fff;text-align:center;font-size:1.5rem;font-weight:800}._saveBtn_1c8vz_310{background:var(--color-primary);color:#fff;padding:var(--spacing-md);border-radius:var(--radius-md);border:none;flex:1;font-weight:700}._cancelBtn_1c8vz_320{background:var(--color-surface-active);color:var(--color-text-secondary);padding:var(--spacing-md);border-radius:var(--radius-md);border:none;flex:1;font-weight:700}._header_1c8vz_329{justify-content:space-between;align-items:center;padding:16px;display:flex}._tabs_1c8vz_330{gap:8px;padding:0 16px 16px;display:flex}._tab_1c8vz_330{color:var(--color-text-secondary);background:0 0;border-radius:12px;flex:1;justify-content:center;align-items:center;gap:8px;padding:10px;font-size:.85rem;font-weight:700;transition:all .2s;display:flex}._tabActive_1c8vz_332{color:#a855f7;background:#a855f71a}._weeklySummary_1c8vz_333{background:#a855f70f;border:1px solid #a855f733;border-radius:18px;align-items:center;gap:12px;margin-bottom:16px;padding:14px 16px;display:flex}._weeklyIcon_1c8vz_334{background:#a855f71a;border-radius:12px;flex-shrink:0;justify-content:center;align-items:center;width:44px;height:44px;display:flex}._weeklyInfo_1c8vz_335{flex:1}._weeklyInfo_1c8vz_335 h3{margin:0 0 2px;font-size:.9rem;font-weight:800}._weeklyInfo_1c8vz_335 p{color:var(--color-text-secondary);margin:0;font-size:.8rem}._weeklyBadge_1c8vz_338{flex-shrink:0;font-size:1.5rem}._weeklyChart_1c8vz_339{align-items:flex-end;gap:6px;height:120px;padding-top:24px;display:flex}._weekBar_1c8vz_340{flex-direction:column;flex:1;align-items:center;gap:6px;height:100%;display:flex}._weekBarTrack_1c8vz_341{background:#ffffff0a;border-radius:6px;flex:1;align-items:flex-end;width:100%;display:flex;overflow:hidden}._weekBarFill_1c8vz_342{background:linear-gradient(#c084fc,#a855f7);border-radius:6px;justify-content:center;align-items:flex-start;width:100%;min-height:4px;transition:height .6s;display:flex}._weekBarCount_1c8vz_343{color:#fff;padding-top:3px;font-size:.65rem;font-weight:800}._weekBarLabel_1c8vz_344{color:var(--color-text-tertiary);text-align:center;white-space:nowrap;text-overflow:ellipsis;width:100%;font-size:.55rem;overflow:hidden}._lineChart_1c8vz_345{width:100%;height:100px}._weightLabels_1c8vz_346{justify-content:space-between;margin-top:6px;display:flex}._weightLabel_1c8vz_346{color:var(--color-text-tertiary);text-align:center;font-size:.65rem}._singleWeightNote_1c8vz_348{text-align:center;color:var(--color-text-secondary);padding:16px;font-size:.9rem}._addBtn_1c8vz_68{color:#a855f7;background:#a855f71a;border:1px solid #a855f733;border-radius:10px;align-items:center;gap:6px;padding:6px 12px;font-size:.8rem;font-weight:700;display:flex}._historySection_1c8vz_128{background:var(--color-surface);border:1px solid var(--color-border);border-radius:20px;margin-bottom:16px;padding:16px}._historySection_1c8vz_128 h3{margin:0 0 12px;font-size:1rem;font-weight:800}._historyList_1c8vz_132{flex-direction:column;gap:10px;display:flex}._historyItem_1c8vz_138{border-bottom:1px solid #ffffff0a;align-items:center;gap:12px;padding:10px 0;display:flex}._historyItem_1c8vz_138:last-child{border-bottom:none;padding-bottom:0}._historyEmoji_1c8vz_355{flex-shrink:0;font-size:1.4rem}._historyInfo_1c8vz_159{flex:1}._historyTitle_1c8vz_172{font-size:.9rem;font-weight:700}._historyDate_1c8vz_178{color:var(--color-text-tertiary);margin-top:2px;font-size:.75rem}._historyScore_1c8vz_359{color:#a855f7;background:#a855f71a;border-radius:8px;flex-shrink:0;padding:4px 8px;font-size:.8rem;font-weight:800}._adWrap_1c8vz_360{margin-top:16px}._modalOverlay_1c8vz_264{-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px);z-index:500;background:#000000b3;justify-content:center;align-items:center;padding:24px;display:flex;position:fixed;inset:0}._modal_1c8vz_264{background:var(--color-bg-elevated);border:1px solid var(--color-border);border-radius:20px;flex-direction:column;gap:16px;width:100%;max-width:340px;padding:24px;display:flex}._modal_1c8vz_264 h3{margin:0;font-size:1.1rem;font-weight:800}._modal_1c8vz_264 input{background:var(--color-surface);border:1px solid var(--color-border);color:#fff;border-radius:12px;width:100%;padding:12px 16px;font-size:1rem}._modalActions_1c8vz_305{gap:10px;display:flex}._modalActions_1c8vz_305 button{color:var(--color-text-secondary);background:#ffffff0d;border-radius:12px;flex:1;padding:12px;font-weight:700}._confirmBtn_1c8vz_367{color:#fff!important;background:#a855f7!important}._content_1c8vz_368{padding:0 16px 100px}._historyItemBtn_1c8vz_370{border:1px solid var(--color-border);text-align:left;background:#ffffff08;border-radius:14px;align-items:center;gap:12px;width:100%;margin-bottom:8px;padding:12px;transition:all .2s;display:flex}._historyItemBtn_1c8vz_370:active{background:#ffffff0d;transform:scale(.98)}._historyIconBox_1c8vz_372{background:#a855f71a;border-radius:10px;flex-shrink:0;justify-content:center;align-items:center;width:40px;height:40px;display:flex}._sessionModal_1c8vz_373{background:var(--color-bg-elevated);border:1px solid var(--color-border);border-radius:24px;flex-direction:column;gap:20px;width:90%;max-width:400px;max-height:85vh;padding:24px;animation:.3s cubic-bezier(.34,1.56,.64,1) _modalScale_1c8vz_1;display:flex;position:relative;overflow-y:auto}@keyframes _modalScale_1c8vz_1{0%{opacity:0;transform:scale(.9)}to{opacity:1;transform:scale(1)}}._modalTitle_1c8vz_288{margin:0;font-size:1.1rem;font-weight:800}._sessionHero_1c8vz_376{text-align:center;background:#a855f70d;border:1px solid #a855f71a;border-radius:16px;padding:16px}._sessionMainTitle_1c8vz_377{color:var(--color-primary);font-size:1.2rem;font-weight:900}._sessionDate_1c8vz_378{color:var(--color-text-tertiary);margin-top:4px;font-size:.8rem}._sessionGrid_1c8vz_379{grid-template-columns:repeat(auto-fit,minmax(80px,1fr));gap:12px;display:grid}._sessionStat_1c8vz_380{border:1px solid var(--color-border);background:#ffffff08;border-radius:12px;flex-direction:column;align-items:center;gap:4px;padding:12px;display:flex}._sessionStatVal_1c8vz_381{color:var(--color-text-primary);font-size:1rem;font-weight:800}._sessionStatLabel_1c8vz_382{color:var(--color-text-tertiary);text-transform:uppercase;letter-spacing:.5px;font-size:.65rem}._sessionSection_1c8vz_383 h4{color:var(--color-text-secondary);align-items:center;gap:6px;margin:0 0 10px;font-size:.85rem;font-weight:800;display:flex}._exList_1c8vz_384{flex-direction:column;gap:6px;display:flex}._exItem_1c8vz_385{color:var(--color-text-secondary);background:#ffffff05;border-radius:8px;padding:8px 12px;font-size:.85rem}._aiText_1c8vz_235{color:var(--color-text-secondary);border-left:3px solid var(--color-primary);background:#a855f708;border-radius:12px;padding:12px;font-size:.85rem;line-height:1.5}._closeActionBtn_1c8vz_387{width:100%;color:var(--color-text-secondary);background:#ffffff0d;border-radius:14px;margin-top:10px;padding:14px;font-weight:700}._recordsGrid_1c8vz_389{grid-template-columns:1fr 1fr;gap:12px;padding-top:10px;display:grid}._recordCard_1c8vz_396{background:var(--color-surface);border:1px solid var(--color-border);border-radius:20px;flex-direction:column;gap:12px;padding:16px;transition:all .2s;display:flex;position:relative;overflow:hidden}._recordCard_1c8vz_396:hover{border-color:var(--color-warning);transform:translateY(-2px)}._recordIcon_1c8vz_414{width:36px;height:36px;color:var(--color-warning);background:#f59e0b1a;border-radius:10px;justify-content:center;align-items:center;display:flex}._recordInfo_1c8vz_425{flex-direction:column;gap:2px;display:flex}._recordName_1c8vz_431{color:var(--color-text-secondary);-webkit-line-clamp:1;line-clamp:1;-webkit-box-orient:vertical;font-size:.85rem;font-weight:700;display:-webkit-box;overflow:hidden}._recordWeight_1c8vz_442{color:#fff;font-size:1.5rem;font-weight:900}._recordWeight_1c8vz_442 span{color:var(--color-text-tertiary);margin-left:2px;font-size:.8rem}._noData_1c8vz_454{text-align:center;color:var(--color-text-tertiary);grid-column:span 2;padding:40px 20px;font-size:.9rem;font-style:italic}._adWrap_1c8vz_360{margin:1.5rem 0;padding:0 4px}._progressLab_1c8vz_468{background:#ffffff05;border-top:1px solid #ffffff0d;border-radius:24px;margin-top:2rem;padding:1.5rem}._labHeader_1c8vz_476{align-items:center;gap:.5rem;margin-bottom:1.5rem;display:flex}._labHeader_1c8vz_476 h3{text-transform:uppercase;letter-spacing:1px;color:var(--color-text-secondary);font-size:.85rem;font-weight:800}._labContent_1c8vz_491{flex-direction:column;gap:1.5rem;display:flex}._labItem_1c8vz_497{border-left:2px solid var(--color-primary-dim);padding-left:1rem}._labItemTitle_1c8vz_502{color:var(--color-text-primary);margin-bottom:.25rem;font-size:.9rem;font-weight:700}._labItem_1c8vz_497 p{color:var(--color-text-tertiary);margin:0;font-size:.8rem;line-height:1.5}._container_frfav_1{padding:var(--spacing-xl) var(--spacing-md) 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p{color:var(--color-text-secondary);margin:0;font-size:.85rem;line-height:1.4}._pricingContainer_frfav_164{gap:var(--spacing-lg);z-index:10;flex-direction:column;display:flex;position:relative}._pricingGrid_frfav_172{gap:var(--spacing-md);grid-template-columns:1fr;display:grid}@media (width>=600px){._pricingGrid_frfav_172{grid-template-columns:1fr 1fr}}._pricingTitle_frfav_184{text-align:center;color:var(--color-text-primary);margin:0;font-size:1.5rem}._pricingCard_frfav_191{background:var(--glass-bg);-webkit-backdrop-filter:blur(var(--glass-blur));backdrop-filter:blur(var(--glass-blur));border:1px solid var(--glass-border);border-radius:var(--radius-xl);padding:var(--spacing-2xl);box-shadow:var(--glass-shadow);flex-direction:column;display:flex;position:relative}._cardFeatured_frfav_203{border:1px solid var(--color-primary);background:radial-gradient(circle at top right, #8172f526, transparent 70%), var(--glass-bg);box-shadow:0 20px 50px 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.2s}._goBtn_frfav_382:hover{transform:translateY(-2px)}._confettiContainer_frfav_384{pointer-events:none;width:100%;height:100%;position:absolute;top:0;left:0;overflow:hidden}._confetti_frfav_384{border-radius:2px;width:10px;height:10px;animation:linear infinite _confettiFall_frfav_1;position:absolute;top:-10px}@keyframes _confettiFall_frfav_1{0%{opacity:1;transform:translateY(0)rotate(0)}to{opacity:0;transform:translateY(100vh)rotate(720deg)}}@keyframes _fadeIn_frfav_1{0%{opacity:0}to{opacity:1}}@keyframes _scaleIn_frfav_1{0%{opacity:0;transform:scale(.8)}to{opacity:1;transform:scale(1)}}._container_yibgv_1{background-color:var(--color-bg);flex-direction:column;min-height:100vh;display:flex;position:relative;overflow-x:hidden}._content_yibgv_10{z-index:10;flex-direction:column;flex:1;width:100%;max-width:480px;margin:0 auto;padding:40px 24px;display:flex}._header_yibgv_21{justify-content:center;margin-bottom:40px;display:flex}._logoWrap_yibgv_27{align-items:center;gap:12px;display:flex}._logoIcon_yibgv_33{width:32px;height:32px;color:var(--color-primary)}._logoText_yibgv_39{color:var(--color-text-primary);font-size:1.5rem;font-weight:900}._logoText_yibgv_39 span{color:var(--color-primary)}._landing_yibgv_49{flex-direction:column;gap:24px;display:flex}._title_yibgv_55{color:var(--color-text-primary);text-align:center;margin:0;font-size:2.2rem;font-weight:900;line-height:1.1}._highlight_yibgv_64{background:linear-gradient(135deg, var(--color-primary), #7c3aed);-webkit-text-fill-color:transparent;-webkit-background-clip:text}._subtitle_yibgv_70{color:var(--color-text-secondary);text-align:center;margin:0;font-size:1rem;line-height:1.5}._benefitGrid_yibgv_78{flex-direction:column;gap:16px;margin:20px 0;display:flex}._benefit_yibgv_78{border:1px solid var(--color-border);background:#ffffff05;border-radius:20px;gap:16px;padding:16px;display:flex}._benIcon_yibgv_94{width:40px;height:40px;color:var(--color-primary);background:#a855f71a;border-radius:12px;flex-shrink:0;justify-content:center;align-items:center;display:flex}._benText_yibgv_106 h4{color:var(--color-text-primary);margin:0 0 4px;font-size:.95rem;font-weight:800}._benText_yibgv_106 p{color:var(--color-text-dim);margin:0;font-size:.8rem;line-height:1.4}._actionGroup_yibgv_120{flex-direction:column;gap:12px;display:flex}._mainBtn_yibgv_126{background:var(--color-primary);color:#fff;border:none;border-radius:18px;justify-content:center;align-items:center;gap:10px;width:100%;padding:18px;font-size:1rem;font-weight:800;display:flex;box-shadow:0 10px 20px #a855f733}._secondaryBtn_yibgv_142{width:100%;color:var(--color-text-secondary);border:1px solid var(--color-border);background:#ffffff08;border-radius:18px;padding:16px;font-size:1rem;font-weight:700}._exploreBtn_yibgv_153{color:var(--color-text-tertiary);background:0 0;border:none;margin-top:10px;font-size:.85rem;font-weight:600;text-decoration:underline}._authBox_yibgv_163{background:var(--color-bg-elevated);border:1px solid var(--color-border);border-radius:32px;padding:32px 24px;box-shadow:0 20px 50px #0000004d}._backBtn_yibgv_171{color:var(--color-text-tertiary);background:0 0;border:none;align-items:center;gap:6px;margin-bottom:24px;font-size:.85rem;font-weight:700;display:flex}._authHeader_yibgv_183{margin-bottom:24px}._authHeader_yibgv_183 h2{color:var(--color-text-primary);margin:0 0 4px;font-size:1.5rem;font-weight:900}._authHeader_yibgv_183 p{color:var(--color-text-tertiary);margin:0;font-size:.9rem}._referralBonus_yibgv_200{color:#c084fc;background:linear-gradient(135deg,#a855f726,#3b82f626);border:1px solid #a855f74d;border-radius:12px;align-items:center;gap:8px;margin-top:12px;padding:8px 12px;font-size:.8rem;font-weight:700;animation:2s infinite _pulse_yibgv_1;display:inline-flex}@keyframes _pulse_yibgv_1{0%{transform:scale(1)}50%{transform:scale(1.02)}to{transform:scale(1)}}._commitmentCard_yibgv_221{background:#a855f70d;border:1px solid #a855f71a;border-radius:16px;gap:12px;margin-bottom:20px;padding:16px;display:flex}._checkWrap_yibgv_231{align-items:flex-start;padding-top:2px;display:flex}._commitmentText_yibgv_237{color:var(--color-text-secondary);font-size:.85rem;line-height:1.4}._commitmentText_yibgv_237 strong{color:var(--color-primary)}._form_yibgv_247{flex-direction:column;gap:12px;display:flex}._inputGroup_yibgv_253{border:1px solid var(--color-border);border-radius:var(--radius-md);height:56px;color:var(--color-text-tertiary);background:#ffffff08;align-items:center;gap:12px;padding:0 16px;display:flex}._inputGroup_yibgv_253 input{color:var(--color-text-primary);background:0 0;border:none;outline:none;flex:1;font-size:1rem}._submitBtn_yibgv_274{background:var(--color-primary);color:#fff;border-radius:var(--radius-md);width:100%;height:56px;margin-top:var(--spacing-sm);border:none;font-size:1.05rem;font-weight:800}._toggleBtn_yibgv_286{width:100%;color:var(--color-primary);margin-top:var(--spacing-sm);background:0 0;border:none;font-size:.9rem;font-weight:700}._errorMsg_yibgv_296{color:#ef4444;background:#ef44441a;border:1px solid #ef444433;border-radius:12px;margin-bottom:16px;padding:12px;font-size:.85rem;font-weight:600}._securityNote_yibgv_307{color:var(--color-text-tertiary);justify-content:center;align-items:center;gap:8px;margin-top:40px;font-size:.75rem;display:flex}._spinner_yibgv_317{border:2px solid #ffffff4d;border-top-color:#fff;border-radius:50%;width:20px;height:20px;animation:.8s linear infinite _spin_yibgv_317}@keyframes _spin_yibgv_317{to{transform:rotate(360deg)}}._eyeBtn_yibgv_330{color:var(--color-text-tertiary);cursor:pointer;background:0 0;border:none;justify-content:center;align-items:center;margin-right:-8px;padding:8px;display:flex}._eyeBtn_yibgv_330:hover{color:var(--color-primary)}._verificationAlert_yibgv_344{border:2px solid var(--color-primary);text-align:center;background:#a855f71a;border-radius:24px;margin:20px 0;padding:32px 20px;animation:.5s ease-out _slideUp_yibgv_1}._verIcon_yibgv_354{background:var(--color-primary);color:#fff;border-radius:50%;justify-content:center;align-items:center;width:80px;height:80px;margin:0 auto 20px;display:flex;box-shadow:0 10px 20px #a855f74d}._verificationAlert_yibgv_344 h3{color:#fff;margin-bottom:12px;font-size:1.5rem;font-weight:900}._verificationAlert_yibgv_344 p{color:var(--color-text-secondary);margin-bottom:20px;font-size:.95rem;line-height:1.6}._spamNote_yibgv_381{color:#fbbf24;background:#fbbf241a;border-radius:12px;margin-bottom:24px;padding:12px;font-size:.85rem}._ghostBtn_yibgv_390{width:100%;color:var(--color-text-tertiary);background:0 0;border:none;font-size:.9rem;font-weight:600;text-decoration:underline}._closeBtn_yibgv_400{border:1px solid var(--color-border);width:44px;height:44px;color:var(--color-text-secondary);cursor:pointer;z-index:100;-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);background:#ffffff0d;border-radius:14px;justify-content:center;align-items:center;transition:all .2s;display:flex;position:absolute;top:24px;right:24px}._closeBtn_yibgv_400:active{background:#ffffff1a;transform:scale(.9)}@keyframes _slideUp_yibgv_1{0%{opacity:0;transform:translateY(20px)}to{opacity:1;transform:translateY(0)}}._container_1o5e6_1{background:var(--color-bg);flex-direction:column;min-height:100vh;display:flex}._header_1o5e6_8{padding:var(--spacing-lg) var(--spacing-md);align-items:center;gap:var(--spacing-md);border-bottom:1px solid var(--glass-border);z-index:10;background:var(--glass-bg);-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);min-height:70px;display:flex;position:sticky;top:0}._backBtn_1o5e6_22{background:var(--color-surface);border:1px solid var(--color-border);color:#fff;border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;width:44px;height:44px;transition:opacity .2s;display:flex}._backBtn_1o5e6_22:hover{opacity:.75}._headerTitle_1o5e6_37{color:var(--color-primary);flex:1;align-items:center;gap:8px;display:flex}._title_1o5e6_45{color:var(--color-text-primary);font-size:1.3rem;font-weight:800}._statusDot_1o5e6_51{background:#22c55e;border-radius:50%;width:10px;height:10px;animation:2s ease-in-out infinite _pulse_1o5e6_1;box-shadow:0 0 6px #22c55e}@keyframes _pulse_1o5e6_1{0%,to{opacity:1}50%{opacity:.4}}._content_1o5e6_66{padding:var(--spacing-md);flex-direction:column;flex:1;display:flex;overflow:hidden}._premiumLock_1o5e6_75{text-align:center;padding:var(--spacing-2xl) var(--spacing-xl);background:var(--color-surface);border-radius:var(--radius-xl);border:1px solid var(--color-border);box-shadow:var(--shadow-lg);margin:auto}._lockIcon_1o5e6_85{margin-bottom:var(--spacing-lg);animation:3s ease-in-out infinite _float_1o5e6_1}._premiumLock_1o5e6_75 h2{margin-bottom:var(--spacing-sm);background:linear-gradient(135deg, var(--color-warning) 0%, #f59e0b 100%);-webkit-text-fill-color:transparent;-webkit-background-clip:text;background-clip:text;font-size:1.8rem}._premiumLock_1o5e6_75 p{color:var(--color-text-secondary);margin-bottom:var(--spacing-xl);line-height:1.6}._proBtn_1o5e6_105{background:var(--grad-gym);color:#fff;border-radius:var(--radius-pill);box-shadow:var(--shadow-glow-primary);padding:16px 32px;font-weight:800;transition:transform .2s,box-shadow .2s}._proBtn_1o5e6_105:hover{transform:translateY(-2px);box-shadow:0 8px 24px #6366f180}._chatArea_1o5e6_117{gap:var(--spacing-md);scroll-behavior:smooth;flex-direction:column;flex:1;padding-bottom:200px;display:flex;overflow-y:auto}._chatArea_1o5e6_117::-webkit-scrollbar{width:4px}._chatArea_1o5e6_117::-webkit-scrollbar-thumb{background:var(--color-border);border-radius:4px}._messageBot_1o5e6_129{align-items:flex-start;gap:10px;animation:.2s ease-out _slideIn_1o5e6_1;display:flex}._messageUser_1o5e6_136{justify-content:flex-end;animation:.2s ease-out _slideIn_1o5e6_1;display:flex}@keyframes _slideIn_1o5e6_1{0%{opacity:0;transform:translateY(8px)}to{opacity:1;transform:translateY(0)}}._avatar_1o5e6_147{background:linear-gradient(135deg, var(--color-primary), var(--color-secondary));color:#fff;border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;width:34px;height:34px;display:flex}._bubble_1o5e6_159{background:var(--glass-bg);-webkit-backdrop-filter:blur(var(--glass-blur));backdrop-filter:blur(var(--glass-blur));border:1px solid var(--glass-border);max-width:82%;color:var(--color-text-primary);white-space:pre-wrap;box-shadow:var(--glass-shadow);border-radius:4px 20px 20px;padding:14px 18px;font-size:.95rem;line-height:1.6}._messageUser_1o5e6_136 ._bubble_1o5e6_159{background:var(--grad-primary);color:#fff;box-shadow:0 4px 15px var(--color-primary-glow);border-color:#0000;border-radius:20px 20px 4px}._bubbleTyping_1o5e6_181{color:var(--color-text-secondary);align-items:center;gap:8px;padding:10px 14px;font-size:.85rem;font-style:italic;display:flex}._spinnerIcon_1o5e6_191{flex-shrink:0;animation:1s linear infinite _spin_1o5e6_191}@keyframes _spin_1o5e6_191{to{transform:rotate(360deg)}}._quickQuestions_1o5e6_198{padding:var(--spacing-sm) 0;flex-wrap:wrap;gap:8px;display:flex}._quickBtn_1o5e6_205{background:var(--color-surface);border:1px solid var(--color-border);color:var(--color-text-secondary);border-radius:var(--radius-pill);text-align:left;padding:8px 14px;font-size:.8rem;transition:all .2s}._quickBtn_1o5e6_205:hover{border-color:var(--color-primary);color:var(--color-primary);background:#6366f114}._inputArea_1o5e6_222{background:var(--color-bg-elevated);padding:12px var(--spacing-md);border-top:1px solid var(--color-border);z-index:100;gap:10px;display:flex;position:fixed;bottom:96px;left:0;right:0}._chatInput_1o5e6_235{background:var(--color-surface);border:1px solid var(--color-border);border-radius:var(--radius-pill);color:var(--color-text-primary);flex:1;padding:13px 20px;font-size:.95rem;transition:border-color .2s}._chatInput_1o5e6_235:focus{border-color:var(--color-primary);outline:none}._chatInput_1o5e6_235::placeholder{color:var(--color-text-muted)}._chatInput_1o5e6_235:disabled{opacity:.5}._sendBtn_1o5e6_249{background:var(--color-primary);color:#fff;width:50px;height:50px;box-shadow:var(--shadow-glow-primary);border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;transition:transform .2s,opacity .2s;display:flex}._sendBtn_1o5e6_249:hover:not(:disabled){transform:scale(1.05)}._sendBtn_1o5e6_249:disabled{opacity:.4;box-shadow:none;cursor:not-allowed}._container_4d2gp_1{background:var(--color-bg);height:100vh;color:var(--color-text-primary);flex-direction:column;display:flex}._header_4d2gp_9{padding:var(--spacing-lg);align-items:center;gap:var(--spacing-md);border-bottom:1px solid var(--glass-border);background:var(--glass-bg);-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);min-height:70px;display:flex}._headerInfo_4d2gp_20{flex-direction:column;display:flex}._title_4d2gp_25{font-size:1.2rem;font-weight:800}._photoCount_4d2gp_30{color:var(--color-text-tertiary);text-transform:uppercase;letter-spacing:.5px;font-size:.7rem;font-weight:600}._backBtn_4d2gp_38{color:var(--color-text-primary);background:0 0;border:none;margin-left:-8px;padding:8px}._chatContainer_4d2gp_46{padding:var(--spacing-lg);gap:var(--spacing-lg);flex-direction:column;flex:1;padding-bottom:200px;display:flex;overflow-y:auto}._message_4d2gp_56{flex-direction:column;max-width:85%;display:flex}._user_4d2gp_62{align-self:flex-end}._coach_4d2gp_66{align-self:flex-start}._bubble_4d2gp_70{white-space:pre-wrap;border-radius:18px;padding:12px 16px;font-size:.95rem;line-height:1.5}._user_4d2gp_62 ._bubble_4d2gp_70{background:var(--color-primary);color:#fff;border-bottom-right-radius:4px}._coach_4d2gp_66 ._bubble_4d2gp_70{background:var(--color-bg-elevated);border:1px solid var(--color-border);color:var(--color-text-primary);border-bottom-left-radius:4px}._foodImage_4d2gp_91{width:100%;max-width:240px;box-shadow:var(--glass-shadow);border-radius:12px;margin-bottom:8px}._inputArea_4d2gp_99{background:var(--color-bg-elevated);padding:12px var(--spacing-lg);border-top:1px solid var(--color-border);z-index:100;align-items:center;gap:12px;display:flex;position:fixed;bottom:96px;left:0;right:0}._input_4d2gp_99{background:var(--color-surface);border:1px solid var(--color-border);color:var(--color-text-primary);border-radius:24px;flex:1;padding:10px 16px;font-size:1rem}._actionBtn_4d2gp_123,._sendBtn_4d2gp_123{color:var(--color-primary);background:0 0;border:none;padding:8px}._actionBtn_4d2gp_123:disabled,._sendBtn_4d2gp_123:disabled{opacity:.5}._premiumLock_4d2gp_134{padding:var(--spacing-2xl);text-align:center;justify-content:center;align-items:center;gap:var(--spacing-lg);flex-direction:column;flex:1;display:flex}._lockIcon_4d2gp_145{background:var(--color-primary-glow);width:100px;height:100px;margin-bottom:var(--spacing-md);border-radius:50%;justify-content:center;align-items:center;display:flex}._proBtn_4d2gp_156{background:var(--grad-gym);color:#fff;border-radius:var(--radius-pill);box-shadow:var(--shadow-glow-primary);margin-top:var(--spacing-md);border:none;padding:16px 32px;font-weight:800}._tabs_4d2gp_169{border-bottom:1px solid var(--color-border);gap:8px;padding:12px 16px;display:flex}._tab_4d2gp_169{color:var(--color-text-secondary);background:0 0;border-radius:12px;flex:1;justify-content:center;align-items:center;gap:8px;padding:10px;font-size:.85rem;font-weight:700;transition:all .2s;display:flex}._tabActive_4d2gp_171{color:#a855f7;background:#a855f71a}._planContainer_4d2gp_174{flex-direction:column;flex:1;gap:12px;padding:16px 16px 120px;display:flex;overflow-y:auto}._emptyPlan_4d2gp_175{text-align:center;flex-direction:column;flex:1;justify-content:center;align-items:center;gap:16px;padding:40px 20px;display:flex}._emptyPlan_4d2gp_175 h3{margin:0;font-size:1.2rem;font-weight:800}._emptyPlan_4d2gp_175 p{color:var(--color-text-secondary);margin:0}._generateBtn_4d2gp_178{color:#fff;background:linear-gradient(135deg,#a855f7,#7c3aed);border-radius:50px;align-items:center;gap:8px;padding:14px 28px;font-weight:800;display:flex;box-shadow:0 8px 24px #a855f759}._loadingPlan_4d2gp_179{flex-direction:column;flex:1;justify-content:center;align-items:center;gap:16px;padding:40px;display:flex}._loadingPlan_4d2gp_179 p{color:var(--color-text-secondary);font-size:.9rem}._loadingSpinner_4d2gp_181{border:3px solid #a855f733;border-top-color:#a855f7;border-radius:50%;width:40px;height:40px;animation:.8s linear infinite _spin_4d2gp_1}@keyframes _spin_4d2gp_1{to{transform:rotate(360deg)}}._mealPlanContent_4d2gp_185{flex-direction:column;gap:12px;display:flex}._planHeader_4d2gp_186{justify-content:space-between;align-items:center;margin-bottom:4px;display:flex}._planTitle_4d2gp_187{margin:0;font-size:1.2rem;font-weight:800}._planSubtitle_4d2gp_188{color:var(--color-text-tertiary);margin:2px 0 0;font-size:.8rem}._regenBtn_4d2gp_189{border:1px solid var(--color-border);width:38px;height:38px;color:var(--color-text-secondary);background:#ffffff0d;border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;display:flex}._mealCard_4d2gp_190,._snacksCard_4d2gp_190{background:var(--color-bg-elevated);border:1px solid var(--color-border);border-radius:18px;align-items:flex-start;gap:14px;padding:16px;display:flex}._mealIcon_4d2gp_191{color:#a855f7;background:#a855f71a;border-radius:12px;flex-shrink:0;justify-content:center;align-items:center;width:40px;height:40px;display:flex}._mealInfo_4d2gp_192{flex:1}._mealLabel_4d2gp_193{text-transform:uppercase;letter-spacing:1px;color:var(--color-primary);font-size:.7rem;font-weight:800}._mealName_4d2gp_194{color:#fff;margin:2px 0;font-size:.95rem;font-weight:700}._mealDesc_4d2gp_195{color:var(--color-text-tertiary);margin:0;font-size:.8rem;line-height:1.4}._mealCal_4d2gp_196{color:var(--color-primary);flex-shrink:0;font-size:.85rem;font-weight:800}._snackItem_4d2gp_197{color:var(--color-text-secondary);justify-content:space-between;margin:4px 0 0;font-size:.85rem;display:flex}._snackItem_4d2gp_197 span{color:var(--color-primary);font-weight:700}._consejoCard_4d2gp_199{color:var(--color-text-secondary);background:#fbbf240f;border:1px solid #fbbf2426;border-radius:16px;align-items:flex-start;gap:12px;padding:14px;font-size:.85rem;line-height:1.5;display:flex}._consejoCard_4d2gp_199 p{margin:0}._adContainer_4d2gp_202{margin:1.5rem 0;padding:0 4px}._nutriAcademy_4d2gp_207{background:#ffffff05;border-top:1px solid #ffffff0d;border-radius:24px;margin-top:2rem;padding:1.5rem}._academyHeader_4d2gp_215{align-items:center;gap:.5rem;margin-bottom:1.5rem;display:flex}._academyHeader_4d2gp_215 h3{text-transform:uppercase;letter-spacing:1px;color:var(--color-text-secondary);font-size:.85rem;font-weight:800}._academyContent_4d2gp_230{flex-direction:column;gap:1.5rem;display:flex}._academyItem_4d2gp_236{border-left:2px solid var(--color-primary-dim);padding-left:1rem}._academyItemTitle_4d2gp_241{color:var(--color-text-primary);margin-bottom:.25rem;font-size:.9rem;font-weight:700}._academyItem_4d2gp_236 p{color:var(--color-text-tertiary);margin:0;font-size:.8rem;line-height:1.5}._container_r6vsr_1{background:0 0;min-height:100vh;padding-bottom:120px}._header_r6vsr_7{background:linear-gradient(#22d3ee1c,#080b1200 75%),#ffffff05;border-bottom:1px solid #ffffff14;justify-content:space-between;align-items:center;padding:42px 22px 22px;display:flex}._title_r6vsr_18{letter-spacing:0;margin:0;font-size:1.72rem;font-weight:950}._settingsBtn_r6vsr_25{width:46px;height:46px;color:var(--color-primary);box-shadow:var(--shadow-sm);-webkit-backdrop-filter:blur(16px);backdrop-filter:blur(16px);background:#ffffff14;border:1px solid #ffffff1f;border-radius:16px;justify-content:center;align-items:center;display:flex}._content_r6vsr_39{flex-direction:column;gap:18px;padding:20px;display:flex}._profileCard_r6vsr_46,._referralCard_r6vsr_47,._completionCard_r6vsr_48,._summaryItem_r6vsr_49,._heatmapCard_r6vsr_50,._accountPortal_r6vsr_51,._menuItem_r6vsr_52,._guestCta_r6vsr_53,._loggedInInfo_r6vsr_54{-webkit-backdrop-filter:blur(20px)saturate(150%)}._profileCard_r6vsr_46{background:var(--glass-bg);border:1px solid var(--glass-border);box-shadow:var(--glass-shadow);border-radius:30px;grid-template-columns:auto 1fr;align-items:center;gap:18px;padding:22px;display:grid}._avatarWrapper_r6vsr_71{position:relative}._avatar_r6vsr_71{object-fit:cover;background:var(--grad-action);width:86px;height:86px;box-shadow:0 18px 36px var(--color-primary-glow);border:1px solid #ffffff2e;border-radius:28px;padding:3px}._cameraBtn_r6vsr_86{background:var(--color-primary);color:#fff;border:3px solid var(--color-bg);border-radius:12px;justify-content:center;align-items:center;width:32px;height:32px;display:flex;position:absolute;bottom:-4px;right:-4px}._profileInfo_r6vsr_101{min-width:0}._nameRow_r6vsr_105{align-items:center;gap:10px;min-width:0;margin-bottom:6px;display:flex}._username_r6vsr_113{text-overflow:ellipsis;white-space:nowrap;min-width:0;margin:0;font-size:1.3rem;font-weight:950;overflow:hidden}._editBtn_r6vsr_123{color:var(--color-accent);background:#22d3ee17;border-radius:999px;flex-shrink:0;padding:6px 9px;font-size:.72rem;font-weight:850}._emailRow_r6vsr_133{color:var(--color-text-tertiary);align-items:center;gap:6px;min-width:0;margin-bottom:10px;font-size:.82rem;display:flex}._emailRow_r6vsr_133 span{text-overflow:ellipsis;white-space:nowrap;overflow:hidden}._proBadge_r6vsr_149{color:#fbbf24;text-transform:uppercase;letter-spacing:.6px;background:#fbbf241f;border:1px solid #fbbf243d;border-radius:999px;align-items:center;gap:6px;padding:7px 11px;font-size:.66rem;font-weight:900;display:inline-flex}._expiryDate_r6vsr_164{opacity:.9;text-transform:none;letter-spacing:0;margin-left:2px;font-size:.6rem;font-weight:700}._referralCard_r6vsr_47{color:#fff;cursor:pointer;box-shadow:0 22px 52px var(--color-primary-glow);background:linear-gradient(135deg,#8b5cf6eb,#38bdf8c7);border:1px solid #ffffff38;border-radius:28px;padding:20px}._referralHeader_r6vsr_183{justify-content:space-between;align-items:flex-start;gap:14px;display:flex}._referralInfo_r6vsr_190{flex:1}._referralTitle_r6vsr_194{margin-bottom:6px;font-size:1.12rem;font-weight:950;display:block}._referralSub_r6vsr_201{opacity:.88;font-size:.82rem;line-height:1.45;color:#fff!important;margin:0!important}._referralAction_r6vsr_209{background:#ffffff24;border-radius:14px;justify-content:center;align-items:center;width:38px;height:38px;display:flex}._referralStats_r6vsr_219{border-top:1px solid #ffffff2e;grid-template-columns:1fr 1fr;gap:12px;margin-top:17px;padding-top:17px;display:grid}._refStat_r6vsr_228{background:#ffffff1f;border-radius:18px;flex-direction:column;align-items:center;gap:3px;padding:12px;display:flex}._refVal_r6vsr_238{color:#fff;font-variant-numeric:tabular-nums;font-size:1.36rem;font-weight:950}._refLab_r6vsr_245{color:#ffffffb8;letter-spacing:.8px;font-size:.58rem;font-weight:900}._completionCard_r6vsr_48{background:var(--glass-bg);border:1px solid var(--glass-border);box-shadow:var(--shadow-sm);border-radius:24px;padding:18px}._completionHeader_r6vsr_260{justify-content:space-between;align-items:center;margin-bottom:10px;display:flex}._completionLabel_r6vsr_267,._sectionTitle_r6vsr_268,._summaryLabel_r6vsr_269,._refLab_r6vsr_245{text-transform:uppercase}._completionLabel_r6vsr_267{color:var(--color-text-tertiary);letter-spacing:.8px;font-size:.72rem;font-weight:900}._completionPct_r6vsr_281{color:var(--color-accent);font-size:1rem;font-weight:950}._completionTrack_r6vsr_287{background:#ffffff12;border-radius:999px;height:8px;margin-bottom:10px;overflow:hidden}._completionFill_r6vsr_295{background:var(--grad-action);height:100%;box-shadow:0 0 16px var(--color-primary-glow);border-radius:999px;transition:width .5s}._completionMissing_r6vsr_303,._completionDone_r6vsr_304{align-items:center;gap:5px;margin:0;font-size:.76rem;line-height:1.4;display:flex}._completionMissing_r6vsr_303{color:#fbbf24}._completionDone_r6vsr_304{color:#34d399}._statsSummary_r6vsr_321{grid-template-columns:repeat(3,1fr);gap:12px;display:grid}._summaryItem_r6vsr_49{background:var(--glass-bg);border:1px solid var(--glass-border);min-width:0;box-shadow:var(--shadow-sm);border-radius:24px;flex-direction:column;align-items:center;gap:5px;padding:16px 10px;display:flex}._summaryValue_r6vsr_340{color:#fff;font-variant-numeric:tabular-nums;font-size:1.18rem;font-weight:950;line-height:1}._summaryLabel_r6vsr_269{color:var(--color-text-tertiary);letter-spacing:.5px;text-align:center;font-size:.62rem;font-weight:850}._heatmapCard_r6vsr_50{background:var(--glass-bg);border:1px solid var(--glass-border);box-shadow:var(--shadow-sm);border-radius:26px;padding:18px}._heatmapHeader_r6vsr_364{justify-content:space-between;align-items:center;gap:12px;margin-bottom:16px;display:flex}._sectionTitle_r6vsr_268{color:var(--color-text-tertiary);letter-spacing:.8px;align-items:center;gap:7px;margin:0 0 10px;font-size:.76rem;font-weight:900;display:flex}._heatmapCount_r6vsr_383{color:var(--color-text-tertiary);white-space:nowrap;background:#ffffff0f;border-radius:999px;padding:5px 9px;font-size:.72rem}._heatmapGrid_r6vsr_392{grid-template-columns:repeat(14,1fr);gap:4px;display:grid}._heatmapSquare_r6vsr_398{aspect-ratio:1;background:#ffffff0e;border-radius:4px;transition:all .2s}._activeSquare_r6vsr_405{background:var(--color-accent);box-shadow:0 0 10px var(--color-accent-glow)}._heatmapLegend_r6vsr_410{color:var(--color-text-tertiary);justify-content:flex-end;align-items:center;gap:8px;margin-top:12px;font-size:.66rem;display:flex}._legendSquares_r6vsr_420{gap:4px;display:flex}._accountPortal_r6vsr_51{background:0 0}._guestCta_r6vsr_53,._loggedInInfo_r6vsr_54{background:var(--glass-bg);border:1px solid var(--glass-border);box-shadow:var(--shadow-sm);border-radius:26px;padding:20px}._guestCta_r6vsr_53{text-align:center;border-color:#8b5cf65c}._ctaHeader_r6vsr_443{flex-direction:column;align-items:center;gap:10px;display:flex}._ctaHighlight_r6vsr_450{color:#fff;margin:0;font-size:1.2rem;font-weight:950}._ctaDescription_r6vsr_457{color:var(--color-text-secondary);margin:12px 0 18px;font-size:.88rem;line-height:1.5}._registerBtn_r6vsr_464{background:var(--grad-action);color:#fff;width:100%;box-shadow:var(--shadow-glow-primary);border-radius:999px;padding:15px;font-size:.94rem;font-weight:900}._loggedInInfo_r6vsr_54{flex-direction:column;gap:14px;display:flex}._accountMeta_r6vsr_481{color:#34d399;justify-content:center;align-items:center;gap:8px;font-size:.82rem;font-weight:750;display:flex}._logoutBtnAction_r6vsr_491{color:#fb7185;background:#f43f5e1a;border:1px solid #f43f5e2e;border-radius:17px;justify-content:center;align-items:center;gap:8px;width:100%;padding:13px;font-weight:850;display:flex}._menuSection_r6vsr_505{flex-direction:column;gap:10px;display:flex}._menuItem_r6vsr_52{background:var(--glass-bg);border:1px solid var(--glass-border);width:100%;box-shadow:var(--shadow-sm);color:var(--color-text-secondary);border-radius:22px;align-items:center;gap:14px;padding:16px;display:flex}._menuIcon_r6vsr_524{width:42px;height:42px;color:var(--color-text-secondary);background:#ffffff0f;border-radius:16px;flex-shrink:0;justify-content:center;align-items:center;display:flex}._menuText_r6vsr_536{text-align:left;flex-direction:column;flex:1;min-width:0;display:flex}._menuText_r6vsr_536 span,._menuItem_r6vsr_52>span{color:#fff;font-size:.94rem;font-weight:850}._menuText_r6vsr_536 p{color:var(--color-text-tertiary);text-overflow:ellipsis;white-space:nowrap;margin:3px 0 0;font-size:.76rem;overflow:hidden}._modalOverlay_r6vsr_560{-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);z-index:1000;padding:var(--spacing-lg);background:#000000d1;justify-content:center;align-items:center;display:flex;position:fixed;inset:0}._modalContent_r6vsr_572{background:var(--glass-bg-strong);-webkit-backdrop-filter:blur(24px)saturate(160%);backdrop-filter:blur(24px)saturate(160%);border:1px solid var(--glass-border);box-shadow:var(--glass-shadow);border-radius:28px;flex-direction:column;gap:24px;width:100%;max-width:400px;padding:24px;display:flex}._modalHeader_r6vsr_586{justify-content:space-between;align-items:center;display:flex}._closeBtn_r6vsr_592{width:36px;height:36px;color:var(--color-text-primary);background:#ffffff12;border-radius:14px;justify-content:center;align-items:center;display:flex}._settingsGroup_r6vsr_603{flex-direction:column;gap:12px;display:flex}._settingsGroup_r6vsr_603 h3{text-transform:uppercase;color:var(--color-text-tertiary);letter-spacing:.9px;align-items:center;gap:8px;margin:0;font-size:.74rem;font-weight:900;display:flex}._themeToggle_r6vsr_621{background:#ffffff0b;border-radius:18px;grid-template-columns:1fr 1fr;gap:8px;padding:7px;display:grid}._themeOption_r6vsr_630{color:var(--color-text-tertiary);border-radius:14px;justify-content:center;align-items:center;gap:8px;padding:12px;font-size:.86rem;font-weight:850;display:flex}._themeOptionActive_r6vsr_642{color:var(--color-primary);box-shadow:0 8px 20px var(--color-primary-glow);background:#8b5cf626}._supportBox_r6vsr_648,._legalBtn_r6vsr_649{color:var(--color-text-secondary);border:1px solid var(--color-border);background:#ffffff0d;border-radius:16px;align-items:center;gap:12px;padding:15px;display:flex}._legalBtn_r6vsr_649{text-align:left;width:100%;font-weight:750}@media (width<=390px){._profileCard_r6vsr_46{text-align:center;grid-template-columns:1fr}._avatarWrapper_r6vsr_71{justify-self:center}._nameRow_r6vsr_105,._emailRow_r6vsr_133{justify-content:center}._statsSummary_r6vsr_321{gap:8px}._summaryItem_r6vsr_49{padding:14px 8px}}._container_myo1f_1{background:var(--color-bg);min-height:100vh;padding-bottom:40px}._header_myo1f_7{padding:var(--spacing-xl) var(--spacing-md) var(--spacing-md);border-bottom:1px solid var(--color-border);-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);z-index:10;background:#0f0f1acc;justify-content:space-between;align-items:center;display:flex;position:sticky;top:0}._backBtn_myo1f_20{background:var(--color-surface);border:1px solid var(--color-border);color:#fff;border-radius:50%;justify-content:center;align-items:center;width:44px;height:44px;display:flex}._title_myo1f_32{text-transform:uppercase;letter-spacing:1px;font-size:1.2rem;font-weight:800}._badgePRO_myo1f_39{background:var(--grad-primary);color:#000;border-radius:var(--radius-pill);padding:4px 10px;font-size:.7rem;font-weight:900}._content_myo1f_48{padding:var(--spacing-md);gap:var(--spacing-xl);flex-direction:column;display:flex}._countdownCard_myo1f_55{background:var(--glass-bg);-webkit-backdrop-filter:blur(var(--glass-blur));backdrop-filter:blur(var(--glass-blur));border:1px solid var(--glass-border);padding:var(--spacing-2xl) var(--spacing-xl);border-radius:var(--radius-xl);text-align:center;box-shadow:var(--glass-shadow);position:relative;overflow:hidden}._countdownValue_myo1f_67{color:var(--color-primary);text-shadow:0 0 20px #00d2a066;font-size:4rem;font-weight:900;line-height:1}._countdownLabel_myo1f_75{color:var(--color-text-secondary);margin-bottom:var(--spacing-lg);text-transform:uppercase;font-size:.9rem;font-weight:600}._progressBar_myo1f_83{background:var(--color-bg);border-radius:3px;height:6px;overflow:hidden}._progressFill_myo1f_90{background:var(--grad-primary);height:100%;box-shadow:0 0 10px var(--color-primary)}._statsGrid_myo1f_96{gap:var(--spacing-md);grid-template-columns:1fr 1fr;display:grid}._statBox_myo1f_102{background:var(--glass-bg);-webkit-backdrop-filter:blur(var(--glass-blur));backdrop-filter:blur(var(--glass-blur));border:1px solid var(--glass-border);padding:var(--spacing-lg);border-radius:var(--radius-lg);flex-direction:column;align-items:center;gap:4px;display:flex}._statIcon_myo1f_114{color:var(--color-primary);margin-bottom:4px}._statVal_myo1f_119{font-size:1.4rem;font-weight:800}._statLab_myo1f_124{color:var(--color-text-tertiary);text-transform:uppercase;font-size:.7rem}._sectionTitle_myo1f_130{margin-bottom:var(--spacing-md);color:var(--color-text-primary);font-size:1.1rem;font-weight:800}._sessionCard_myo1f_137{background:var(--glass-bg);-webkit-backdrop-filter:blur(var(--glass-blur));backdrop-filter:blur(var(--glass-blur));border:1px solid var(--glass-border);border-left:4px solid var(--color-primary);padding:var(--spacing-xl);border-radius:var(--radius-lg);box-shadow:var(--glass-shadow)}._sessionType_myo1f_147{color:var(--color-primary);align-items:center;gap:10px;margin-bottom:8px;font-weight:800;display:flex}._sessionDesc_myo1f_156{color:var(--color-text-secondary);margin-bottom:var(--spacing-lg);font-size:.95rem}._sessionFooter_myo1f_162{justify-content:space-between;align-items:center;display:flex}._sessionMeta_myo1f_168{color:var(--color-text-tertiary);align-items:center;gap:6px;font-size:.8rem;display:flex}._startBtn_myo1f_176{background:var(--grad-primary);color:#000;border-radius:var(--radius-pill);padding:8px 16px;font-size:.9rem;font-weight:800}._weekGrid_myo1f_185{background:var(--color-surface);padding:var(--spacing-md);border-radius:var(--radius-lg);border:1px solid var(--color-border);justify-content:space-between;display:flex}._dayDot_myo1f_194{background:var(--color-bg);border:1px solid var(--color-border);width:32px;height:32px;color:var(--color-text-tertiary);border-radius:50%;justify-content:center;align-items:center;font-size:.8rem;display:flex}._dayDone_myo1f_207{background:var(--color-primary);color:#000;border-color:var(--color-primary)}._sectionHeader_myo1f_213{margin-bottom:var(--spacing-md);justify-content:space-between;align-items:center;display:flex}._weekInfo_myo1f_220{color:var(--color-text-secondary);font-size:.8rem}._mapCard_myo1f_225{border-radius:var(--radius-xl);border:1px solid var(--color-border);position:relative;overflow:hidden}._mapImg_myo1f_232{object-fit:cover;filter:grayscale(.5)contrast(1.2);width:100%;height:150px}._mapOverlay_myo1f_239{background:linear-gradient(#0000 0%,#000c 100%);align-items:center;gap:10px;padding:12px;display:flex;position:absolute;bottom:0;left:0;right:0}._mapOverlay_myo1f_239 p{font-size:.8rem;font-weight:600}._motivationalCard_myo1f_256{background:var(--grad-primary);padding:var(--spacing-xl);border-radius:var(--radius-xl);color:#000;text-align:center;align-items:center;gap:var(--spacing-md);flex-direction:column;display:flex}._motivationalCard_myo1f_256 p{font-size:.95rem;font-style:italic;font-weight:700;line-height:1.4}._trophyIcon_myo1f_275{opacity:.8}._container_102iy_1{background:var(--color-bg);min-height:100vh;padding-bottom:40px}._header_102iy_7{background:var(--color-bg-elevated);border-bottom:1px solid var(--color-border);align-items:center;gap:16px;padding:40px 24px 24px;display:flex}._backBtn_102iy_16{background:var(--color-surface);width:44px;height:44px;color:var(--color-text-primary);border:1px solid var(--color-border);border-radius:12px;justify-content:center;align-items:center;display:flex}._titleWrap_102iy_28{color:var(--color-primary);align-items:center;gap:12px;display:flex}._titleWrap_102iy_28 h1{color:var(--color-text-primary);margin:0;font-size:1.2rem;font-weight:800}._content_102iy_42{max-width:600px;margin:0 auto;padding:24px}._card_102iy_48{background:var(--color-bg-elevated);border:1px solid var(--color-border);border-radius:24px;padding:24px;line-height:1.6}._paragraph_102iy_56{color:var(--color-text-secondary);margin-bottom:16px;font-size:.95rem}._footer_102iy_62{text-align:center;color:var(--color-text-tertiary);margin-top:40px;font-size:.75rem}._container_nkkp1_1{background:var(--color-bg);min-height:100vh;color:var(--color-text);padding:2rem 1.5rem;position:relative;overflow-x:hidden}._bgGlow_nkkp1_10{background:radial-gradient(circle, rgba(var(--color-primary-rgb), .08) 0%, transparent 70%);filter:blur(80px);z-index:0;pointer-events:none;width:50vw;height:50vw;position:fixed;top:-10%;right:-10%}._header_nkkp1_22{z-index:1;max-width:1000px;margin:0 auto 4rem;position:relative}._backBtn_nkkp1_29{color:var(--color-text-dim);cursor:pointer;background:0 0;border:none;align-items:center;gap:.5rem;margin-bottom:2rem;font-size:.9rem;transition:color .2s;display:flex}._backBtn_nkkp1_29:hover{color:var(--color-primary)}._headerContent_nkkp1_46{text-align:center}._title_nkkp1_50{letter-spacing:-1px;margin-bottom:.5rem;font-size:3rem;font-weight:800}._highlight_nkkp1_57{background:linear-gradient(135deg, var(--color-primary), var(--color-secondary));-webkit-text-fill-color:transparent;-webkit-background-clip:text;background-clip:text}._subtitle_nkkp1_64{color:var(--color-text-dim);font-size:1.1rem}._grid_nkkp1_69{z-index:1;grid-template-columns:repeat(auto-fill,minmax(300px,1fr));gap:2rem;max-width:1000px;margin:0 auto;display:grid;position:relative}._card_nkkp1_79{border:1px border solid #ffffff0d;cursor:pointer;background:#ffffff08;border-radius:24px;flex-direction:column;padding:2rem;transition:all .3s cubic-bezier(.4,0,.2,1);display:flex}._card_nkkp1_79:hover{border-color:var(--color-primary-dim);background:#ffffff0d;transform:translateY(-8px);box-shadow:0 20px 40px #0000004d}._cardHeader_nkkp1_97{justify-content:space-between;align-items:center;margin-bottom:1.5rem;display:flex}._category_nkkp1_104{text-transform:uppercase;letter-spacing:1px;color:var(--color-primary);background:rgba(var(--color-primary-rgb), .1);border-radius:100px;padding:.4rem .8rem;font-size:.75rem;font-weight:700}._meta_nkkp1_115{color:var(--color-text-dim);align-items:center;gap:.4rem;font-size:.8rem;display:flex}._cardTitle_nkkp1_123{margin-bottom:1rem;font-size:1.4rem;font-weight:700;line-height:1.3}._excerpt_nkkp1_130{color:var(--color-text-dim);-webkit-line-clamp:3;line-clamp:3;-webkit-box-orient:vertical;margin-bottom:2rem;font-size:.95rem;line-height:1.6;display:-webkit-box;overflow:hidden}._cardFooter_nkkp1_142{margin-top:auto}._readMore_nkkp1_146{color:var(--color-primary);align-items:center;gap:.3rem;font-size:.9rem;font-weight:600;display:flex}._footer_nkkp1_155{text-align:center;border-top:1px solid #ffffff0d;margin-top:6rem;padding-top:3rem;padding-bottom:2rem}._footerInner_nkkp1_163{max-width:1000px;margin:0 auto}._footerBrand_nkkp1_168{color:var(--color-text);justify-content:center;align-items:center;gap:.6rem;margin-bottom:1rem;font-weight:700;display:flex}._footerIcon_nkkp1_178{color:var(--color-primary)}._footer_nkkp1_155 p{color:var(--color-text-dim);font-size:.85rem}@media (width<=768px){._title_nkkp1_50{font-size:2.2rem}._grid_nkkp1_69{grid-template-columns:1fr}}._inFeedAd_nkkp1_192{background:#ffffff05;border:1px solid #ffffff0d;border-radius:24px;margin:1rem 0 2rem;padding:1.5rem}._adHint_nkkp1_200{text-transform:uppercase;letter-spacing:1px;color:var(--color-text-tertiary);text-align:center;margin-bottom:1rem;font-size:.65rem;font-weight:800;display:block}._container_omh0m_1{background:var(--color-bg);min-height:100vh;color:var(--color-text);padding:4rem 1.5rem;position:relative}._bgGlow_omh0m_9{background:radial-gradient(circle, rgba(var(--color-secondary-rgb), .05) 0%, transparent 70%);filter:blur(100px);z-index:0;pointer-events:none;width:60vw;height:60vw;position:fixed;top:-20%;left:-10%}._maxWidth_omh0m_21{z-index:1;max-width:900px;margin:0 auto;position:relative}._breadcrumbs_omh0m_28{color:var(--color-text-dim);align-items:center;gap:.6rem;margin-bottom:2rem;font-size:.85rem;display:flex}._breadcrumbs_omh0m_28 a{color:var(--color-text-dim);text-decoration:none;transition:color .2s}._breadcrumbs_omh0m_28 a:hover{color:var(--color-primary)}._breadcrumbs_omh0m_28 span{color:var(--color-text);white-space:nowrap;text-overflow:ellipsis;max-width:200px;font-weight:600;overflow:hidden}._header_omh0m_56{margin-bottom:3rem}._backBtn_omh0m_60{color:var(--color-text-dim);cursor:pointer;background:#ffffff0d;border:1px solid #ffffff1a;border-radius:12px;align-items:center;gap:.5rem;margin-bottom:2.5rem;padding:.6rem 1rem;font-size:.9rem;transition:all .2s;display:flex}._backBtn_omh0m_60:hover{color:var(--color-text);background:#ffffff1a}._meta_omh0m_80{justify-content:space-between;align-items:center;margin-bottom:1.5rem;display:flex}._category_omh0m_87{text-transform:uppercase;color:var(--color-primary);background:rgba(var(--color-primary-rgb), .1);border-radius:100px;padding:.3rem .8rem;font-size:.8rem;font-weight:700}._metaItems_omh0m_97{gap:1.5rem;display:flex}._metaItem_omh0m_97{color:var(--color-text-dim);align-items:center;gap:.4rem;font-size:.85rem;display:flex}._title_omh0m_110{letter-spacing:-1.5px;margin-bottom:2rem;font-size:3rem;font-weight:800;line-height:1.15}._articleBody_omh0m_118{color:var(--color-text-dim);margin-bottom:3rem;font-size:1.2rem;line-height:1.8}._inArticleAd_omh0m_125{text-align:center;background:#ffffff05;border:1px solid #ffffff0d;border-radius:16px;margin:2.5rem 0;padding:1.5rem}._multiplexAd_omh0m_134{background:#ffffff08;border:1px solid #ffffff14;border-radius:24px;margin:4rem 0;padding:2rem}._adHint_omh0m_142{text-transform:uppercase;letter-spacing:1px;color:var(--color-text-tertiary);text-align:center;margin-bottom:1rem;font-size:.7rem;font-weight:800;display:block}._h2_omh0m_153{color:var(--color-text);letter-spacing:-.5px;margin:3rem 0 1.5rem;font-size:2rem;font-weight:700}._h3_omh0m_161{color:var(--color-text);margin:2.5rem 0 1rem;font-size:1.5rem;font-weight:700}._paragraph_omh0m_168{margin-bottom:1.8rem}._listItem_omh0m_172{margin-bottom:1rem;padding-left:1.5rem;position:relative}._listItem_omh0m_172:before{content:"•";color:var(--color-primary);font-weight:900;position:absolute;left:0}._articleFooter_omh0m_186{border-top:1px solid #ffffff0d;margin-top:5rem;padding-top:3rem}._shareSection_omh0m_192{justify-content:space-between;align-items:center;margin-bottom:4rem;display:flex}._shareLabel_omh0m_199{color:var(--color-text);font-weight:600}._shareButtons_omh0m_204{gap:1rem;display:flex}._shareBtn_omh0m_209{width:44px;height:44px;color:var(--color-text-dim);cursor:pointer;background:#ffffff0d;border:1px solid #ffffff1a;border-radius:50%;justify-content:center;align-items:center;transition:all .2s;display:flex}._shareBtn_omh0m_209:hover{background:var(--color-primary);color:#fff;transform:translateY(-3px)}._authorCard_omh0m_229{background:#ffffff05;border:1px solid #ffffff0d;border-radius:24px;padding:2rem}._authorInfo_omh0m_236{align-items:center;gap:1.5rem;display:flex}._authorAvatar_omh0m_242{background:linear-gradient(135deg, var(--color-primary), var(--color-secondary));color:#fff;border-radius:50%;justify-content:center;align-items:center;width:60px;height:60px;font-size:1.5rem;font-weight:800;display:flex}._authorName_omh0m_255{margin-bottom:.3rem;font-size:1.1rem;font-weight:700;display:block}._authorBio_omh0m_262{color:var(--color-text-dim);font-size:.9rem;line-height:1.5}._nextArticle_omh0m_268{text-align:center;margin-top:4rem}._ctaBtn_omh0m_273{background:linear-gradient(135deg, var(--color-primary), var(--color-secondary));color:#fff;cursor:pointer;box-shadow:0 10px 20px rgba(var(--color-primary-rgb), .2);border:none;border-radius:100px;padding:1.2rem 2.5rem;font-weight:700;transition:transform .2s}._ctaBtn_omh0m_273:hover{transform:scale(1.05)}@media (width<=768px){._title_omh0m_110{font-size:2.2rem}._h2_omh0m_153{font-size:1.7rem}._articleBody_omh0m_118{font-size:1.1rem}._meta_omh0m_80{flex-direction:column;align-items:flex-start;gap:1rem}}._container_gpwci_1{background:var(--color-bg);min-height:100vh;color:var(--color-text);padding:2rem 1.5rem;position:relative;overflow-x:hidden}._bgGlow_gpwci_10{background:radial-gradient(circle, rgba(var(--color-primary-rgb), .08) 0%, transparent 70%);filter:blur(80px);z-index:0;pointer-events:none;width:50vw;height:50vw;position:fixed;top:-10%;right:-10%}._header_gpwci_22{z-index:1;max-width:900px;margin:0 auto 3rem;position:relative}._backBtn_gpwci_29{color:var(--color-text-dim);cursor:pointer;background:0 0;border:none;align-items:center;gap:.5rem;margin-bottom:2rem;font-size:.9rem;transition:color .2s;display:flex}._backBtn_gpwci_29:hover{color:var(--color-primary)}._title_gpwci_46{letter-spacing:-1px;font-size:3rem;font-weight:800}._highlight_gpwci_52{background:linear-gradient(135deg, var(--color-primary), var(--color-secondary));-webkit-text-fill-color:transparent;-webkit-background-clip:text;background-clip:text}._content_gpwci_59{z-index:1;max-width:900px;margin:0 auto;position:relative}._heroSection_gpwci_66{margin-bottom:4rem}._lead_gpwci_70{color:var(--color-text);opacity:.9;font-size:1.5rem;font-weight:500;line-height:1.5}._grid_gpwci_78{grid-template-columns:repeat(auto-fit,minmax(200px,1fr));gap:1.5rem;margin-bottom:5rem;display:grid}._featureCard_gpwci_85{background:#ffffff08;border:1px solid #ffffff0d;border-radius:24px;padding:2rem;transition:transform .3s}._featureCard_gpwci_85:hover{background:#ffffff0d;transform:translateY(-5px)}._iconBox_gpwci_98{background:rgba(var(--color-primary-rgb), .1);width:48px;height:48px;color:var(--color-primary);border-radius:12px;justify-content:center;align-items:center;margin-bottom:1.5rem;display:flex}._featureCard_gpwci_85 h3{margin-bottom:.8rem;font-size:1.1rem;font-weight:700}._featureCard_gpwci_85 p{color:var(--color-text-dim);font-size:.9rem;line-height:1.6}._storySection_gpwci_122{background:rgba(var(--color-primary-rgb), .02);border:1px solid rgba(var(--color-primary-rgb), .05);border-radius:32px;margin-bottom:5rem;padding:4rem}._storySection_gpwci_122 h2{margin-bottom:2rem;font-size:2rem;font-weight:800}._storySection_gpwci_122 p{color:var(--color-text-dim);margin-bottom:1.5rem;font-size:1.1rem;line-height:1.8}._disclaimerBox_gpwci_143{background:#fbbf240d;border:1px solid #fbbf2433;border-radius:16px;margin:2rem 0;padding:1.5rem}._disclaimerBox_gpwci_143 p{color:#fbbf24!important;margin-bottom:0!important;font-size:.9rem!important;line-height:1.5!important}._footer_gpwci_158{text-align:center;border-top:1px solid #ffffff0d;padding-top:4rem}._footer_gpwci_158 p{color:var(--color-text-dim);margin-bottom:.5rem;font-size:.9rem}._footerTagline_gpwci_170{color:var(--color-text);text-transform:uppercase;letter-spacing:2px;font-weight:700;font-size:.8rem!important}@media (width<=768px){._title_gpwci_46{font-size:2.2rem}._lead_gpwci_70{font-size:1.2rem}._storySection_gpwci_122{padding:2rem}}._container_1bmga_1{background:var(--color-bg);min-height:100vh;color:var(--color-text-primary);padding:40px 24px;position:relative;overflow-x:hidden}._bgGlow_1bmga_10{z-index:0;pointer-events:none;background:radial-gradient(circle at 20% 20%,#6366f10d 0%,#0000 50%),radial-gradient(circle at 80% 80%,#a855f70d 0%,#0000 50%);width:100%;height:100%;position:fixed;top:0;left:0}._header_1bmga_22{text-align:center;z-index:1;max-width:500px;margin:0 auto 32px;position:relative}._backBtn_1bmga_30{border:1px solid var(--color-border);width:44px;height:44px;color:var(--color-text-secondary);cursor:pointer;background:#ffffff0d;border-radius:12px;justify-content:center;align-items:center;margin:0 auto 24px;transition:all .2s;display:flex}._backBtn_1bmga_30:active{transform:scale(.95)}._title_1bmga_47{letter-spacing:-.5px;margin-bottom:8px;font-size:2rem;font-weight:800}._highlight_1bmga_54{color:var(--color-primary);background:var(--grad-gym);-webkit-text-fill-color:transparent;-webkit-background-clip:text;background-clip:text}._subtitle_1bmga_62{color:var(--color-text-tertiary);font-size:.95rem;line-height:1.5}._content_1bmga_68{z-index:1;flex-direction:column;gap:24px;max-width:500px;margin:0 auto;display:flex;position:relative}._infoSection_1bmga_78{width:100%}._infoCard_1bmga_82{background:var(--color-bg-elevated);border:1px solid var(--color-border);border-radius:24px;flex-direction:column;gap:20px;padding:24px;display:flex}._infoItem_1bmga_92{align-items:center;gap:16px;display:flex}._iconBox_1bmga_98{width:44px;height:44px;color:var(--color-primary);background:#6366f11a;border-radius:12px;flex-shrink:0;justify-content:center;align-items:center;display:flex}._infoText_1bmga_110 span{color:var(--color-text-tertiary);text-transform:uppercase;letter-spacing:.5px;margin-bottom:2px;font-size:.75rem;font-weight:700;display:block}._infoText_1bmga_110 p{color:var(--color-text-primary);margin:0;font-size:.95rem;font-weight:600}._formSection_1bmga_127{background:var(--color-bg-elevated);border:1px solid var(--color-border);border-radius:24px;padding:24px}._form_1bmga_127{flex-direction:column;gap:20px;display:flex}._inputGroup_1bmga_140{flex-direction:column;gap:8px;display:flex}._inputGroup_1bmga_140 label{color:var(--color-text-tertiary);text-transform:uppercase;letter-spacing:.5px;font-size:.75rem;font-weight:700}._inputGroup_1bmga_140 input,._inputGroup_1bmga_140 select,._inputGroup_1bmga_140 textarea{border:1px solid var(--color-border);color:var(--color-text-primary);background:#ffffff08;border-radius:14px;width:100%;padding:12px 16px;font-family:inherit;font-size:.95rem;transition:all .2s}._inputGroup_1bmga_140 input:focus,._inputGroup_1bmga_140 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0;border:none;align-items:center;gap:.5rem;margin-bottom:2rem;font-size:.9rem;display:flex}._title_f1779_41{margin-bottom:.5rem;font-size:3rem;font-weight:800}._highlight_f1779_47{background:linear-gradient(135deg, var(--color-primary), var(--color-secondary));-webkit-text-fill-color:transparent;-webkit-background-clip:text}._subtitle_f1779_53{color:var(--color-text-dim);font-size:1.1rem}._searchBar_f1779_58{z-index:1;max-width:600px;margin:0 auto 2rem;position:relative}._searchIcon_f1779_65{color:var(--color-text-dim);position:absolute;top:50%;left:1.2rem;transform:translateY(-50%)}._searchBar_f1779_58 input{color:#fff;background:#ffffff0d;border:1px solid #ffffff1a;border-radius:100px;width:100%;padding:1.2rem 1.2rem 1.2rem 3.5rem;font-size:1rem;transition:all .3s}._searchBar_f1779_58 input:focus{border-color:var(--color-primary);box-shadow:0 0 20px rgba(var(--color-primary-rgb), .1);background:#ffffff14;outline:none}._tabs_f1779_91{z-index:1;justify-content:center;gap:.5rem;margin-bottom:3rem;padding-bottom:1rem;display:flex;position:relative;overflow-x:auto}._tabs_f1779_91::-webkit-scrollbar{display:none}._tab_f1779_91{color:var(--color-text-dim);white-space:nowrap;cursor:pointer;background:#ffffff0d;border:1px solid #ffffff0d;border-radius:100px;padding:.6rem 1.2rem;font-weight:600;transition:all .2s}._activeTab_f1779_116{background:var(--color-primary);color:#fff;border-color:var(--color-primary)}._grid_f1779_122{z-index:1;grid-template-columns:repeat(auto-fill,minmax(280px,1fr));gap:2rem;max-width:1200px;margin:0 auto;display:grid;position:relative}._card_f1779_132{cursor:pointer;background:#1a1a1e;border:1px solid #ffffff14;border-radius:24px;transition:all .4s cubic-bezier(.165,.84,.44,1);overflow:hidden;box-shadow:0 4px 20px #0003}._card_f1779_132:hover{border-color:var(--color-primary);background:#232328;transform:translateY(-8px);box-shadow:0 12px 30px #0006}._imageBox_f1779_149{aspect-ratio:4/3;background:#000;border-bottom:1px solid #ffffff0d;position:relative;overflow:hidden}._imageBox_f1779_149 img{object-fit:contain;width:100%;height:100%;padding:10px;transition:transform .6s}._card_f1779_132:hover ._imageBox_f1779_149 img{transform:scale(1.05)}._overlay_f1779_169{opacity:0;background:linear-gradient(#0000,#0009);align-items:flex-end;padding:1.2rem;transition:opacity .3s;display:flex;position:absolute;inset:0}._card_f1779_132:hover ._overlay_f1779_169{opacity:1}._viewMore_f1779_182{color:#fff;text-transform:uppercase;letter-spacing:1px;align-items:center;gap:.3rem;font-size:.8rem;font-weight:700;display:flex}._cardInfo_f1779_193{padding:1.2rem}._exerciseName_f1779_197{letter-spacing:.3px;color:#fff;margin-bottom:.8rem;font-size:1rem;font-weight:800}._muscleTags_f1779_205{flex-wrap:wrap;gap:.4rem;display:flex}._tag_f1779_211{text-transform:uppercase;color:#fff;background:#3b82f633;border:1px solid #3b82f64d;border-radius:6px;padding:.2rem .6rem;font-size:.65rem;font-weight:800}._empty_f1779_222{text-align:center;color:var(--color-text-dim);padding:4rem}@media (width<=768px){._title_f1779_41{font-size:2.2rem}._grid_f1779_122{grid-template-columns:repeat(auto-fill,minmax(240px,1fr))}}._multiplexAd_f1779_233{background:#ffffff05;border:1px solid #ffffff0d;border-radius:20px;margin:3rem 1.5rem;padding:1.5rem}._adHint_f1779_241{text-transform:uppercase;letter-spacing:1px;color:var(--color-text-tertiary);text-align:center;margin-bottom:1rem;font-size:.7rem;font-weight:800;display:block}._libraryManual_f1779_252{background:#ffffff05;border:1px solid #ffffff0d;border-radius:20px;margin:0 1.5rem 2.5rem;padding:1.5rem}._manualHeader_f1779_260{text-transform:uppercase;color:var(--color-primary);letter-spacing:1px;align-items:center;gap:.5rem;margin-bottom:.75rem;font-size:.75rem;font-weight:800;display:flex}._manualText_f1779_272{color:var(--color-text-dim);margin:0;font-size:.85rem;line-height:1.6}._libraryAd_f1779_279{border:1px solid var(--color-border);background:#ffffff05;border-radius:16px;justify-content:center;align-items:center;min-height:90px;margin:24px 0;display:flex;overflow:hidden}._container_1nsjd_1{background:var(--color-bg);min-height:100vh;color:var(--color-text);padding:4rem 1.5rem;position:relative}._bgGlow_1nsjd_9{background:radial-gradient(circle, rgba(var(--color-primary-rgb), .05) 0%, transparent 70%);filter:blur(100px);z-index:0;pointer-events:none;width:60vw;height:60vw;position:fixed;top:-20%;right:-10%}._maxWidth_1nsjd_21{z-index:1;max-width:1100px;margin:0 auto;position:relative}._breadcrumbs_1nsjd_28{color:var(--color-text-dim);align-items:center;gap:.6rem;margin-bottom:2rem;font-size:.85rem;display:flex}._breadcrumbs_1nsjd_28 a{color:var(--color-text-dim);text-decoration:none;transition:color .2s}._breadcrumbs_1nsjd_28 a:hover{color:var(--color-primary)}._breadcrumbs_1nsjd_28 span{color:var(--color-text);font-weight:600}._header_1nsjd_52{margin-bottom:3rem}._backBtn_1nsjd_56{color:var(--color-text-dim);cursor:pointer;background:#ffffff0d;border:1px solid #ffffff1a;border-radius:12px;align-items:center;gap:.5rem;margin-bottom:2rem;padding:.6rem 1rem;font-size:.9rem;transition:all .2s;display:flex}._backBtn_1nsjd_56:hover{color:var(--color-text);background:#ffffff1a}._title_1nsjd_76{letter-spacing:-2px;font-size:3.5rem;font-weight:900;line-height:1}._layout_1nsjd_83{grid-template-columns:1fr 1.2fr;align-items:start;gap:4rem;display:grid}._visualSection_1nsjd_90{position:sticky;top:2rem}._imageWrapper_1nsjd_95{background:#ffffff08;border:1px solid #ffffff0d;border-radius:32px;margin-bottom:2.5rem;overflow:hidden;box-shadow:0 20px 50px #0000004d}._mainImage_1nsjd_104{width:100%;height:auto;display:block}._muscleList_1nsjd_110 h3{color:var(--color-text-dim);text-transform:uppercase;letter-spacing:1px;margin-bottom:1.2rem;font-size:1.1rem;font-weight:700}._tags_1nsjd_119{flex-wrap:wrap;gap:.8rem;display:flex}._muscleTag_1nsjd_125{background:rgba(var(--color-primary-rgb), .1);color:var(--color-primary);border-radius:100px;align-items:center;gap:.5rem;padding:.6rem 1.2rem;font-size:.9rem;font-weight:700;display:flex}._infoSection_1nsjd_137{flex-direction:column;gap:2rem;display:flex}._card_1nsjd_143{background:#ffffff05;border:1px solid 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